Workout of the Day

« May 11, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Valdis Dov	42		ISR		27:38.8	2:31.6
652	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	27:40.0	2:31.5
653	Morten Hesselholt	57		DEN		27:42.9	2:33.2
654	Ammar Yasser	23		EGY		27:43.1	2:33.9
655	Stephen Peach	62	Syracuse , UT	USA		27:44.5	2:31.9
656	Bryant Blount	39	NJ	USA		27:46.5	2:36.2
657	Walker Hall	76	Star, ID	USA		27:47.0	2:33.1
658	Vanessa Binder	55		USA		27:49.2	2:32.3
659	Andrew O’Sullivan	33		USA		27:50.4	2:33.0
660	Yun Hong	28		USA		27:52.8	2:33.4
661	Frédéric Marchi	43		FRA		27:58.0	2:33.7
662	Gary Layman	59		USA		28:01.0	2:32.6
662	Joe Bikkes	53		HUN		28:01.0	2:33.4
664	Brendan McKenny	69		USA		28:01.3	2:36.7
665	Jenny Ma	42	Toronto, ON	CAN		28:02.3	2:32.5
666	Adam Hajman	58		POL		28:02.9	2:33.8
667	Nichola S	47		AUS		28:03.6	2:32.8
668	Heather Pearson	53		CAN		28:09.7	2:34.0
669	Eric Park	56		USA		28:23.1	2:34.4
670	Chetan Gujrathi	51		USA		28:23.5	2:34.2
671	Kate Partridge	41	GA	USA	Street Parking	28:32.0	2:37.1
672	Ralph Talerico	35		USA		28:32.7	2:42.1
673	Britany Caine	50		USA		28:33.0	2:35.4
674	Chris Mintz	25		USA		28:36.2	2:38.2
675	Kristin Calhoun	48	Austin, TX	USA		28:36.9	2:34.8
676	Kyle Rafferty	50		USA		28:40.7	2:35.4
677	Virginia Newton-Lewis	43		GBR		28:41.6	2:37.5
678	Sara Howarth	51		GBR	We Are Invictus	28:41.8	2:34.9
679	Sofie Elise Willems	42		BEL		28:46.8	2:35.0
680	Debbie McGowan	55		GBR		28:48.4	2:38.1
681	Amanda Medina	46		USA		28:49.6	2:36.5
682	C Stone	41		USA		28:55.3	2:35.9
683	Alicia Mazzone	39		USA		28:55.6	2:36.1
684	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	29:01.4	2:37.0
685	Michael Metric	58		USA		29:02.1	2:36.1
686	Gaige M	12		USA		29:04.5	2:36.6
687	Schmied X	61		CHN		29:14.2	2:37.2
688	Allie Tice	39		USA		29:14.7	2:38.2
688	Caroline Guelig	40		USA		29:14.7	2:37.4
690	Lorena Fervenza	43		ESP		29:18.1	2:40.1
691	Stacy Parish	51		USA		29:25.5	2:39.2
692	Michael Richter	51		JPN		29:32.6	2:39.2
693	Denes Egervári	49		HUN		29:33.6	2:38.9
694	Graham Brusby	60		GBR		29:39.6	2:39.5
695	H K	40		SRI		29:42.6	2:38.5
696	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	29:43.9	2:38.4
697	Maj-Britt Kristensen	61		DEN		29:44.7	2:38.9
698	Bruce Stuart	70		CAN		29:58.5	2:40.4
699	Pauline Rousseau	45		FRA		30:08.5	2:40.2
700	CL Stevenson	56		USA		30:09.3	2:44.5