Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Amado Sierra	40		USA		3,899	2:03.1
602	Stefan Öberg	55		SWE		3,898	2:03.1
603	Al Jepsen	47		NZL		3,897	2:03.1
603	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	3,897	2:03.1
603	Scott Goldyn	43		USA		3,897	2:03.1
606	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		3,895	2:03.2
606	Ross Davies	35		USA		3,895	2:03.2
608	Nicholas Shaw	50	Wirral	GBR		3,894	2:03.2
608	Jason Seidman	42		USA		3,894	2:03.2
610	Arnold Maderthaner	41		AUT		3,892	2:03.3
610	Matthew Sutton	47		USA		3,892	2:03.3
612	Malcolm Belt	45		USA		3,891	2:03.3
612	Sean Quin	24		RSA		3,891	2:03.3
612	Erika Nash	31		USA		3,891	2:03.3
612	Riccardo Carnevalini	35		ITA		3,891	2:03.3
616	Douglas Blegen	73	Whitefish Bay, WI	USA		3,890	2:03.3
617	Esther Timmermans	35		AUS		3,889	2:03.4
617	John Kenny	51		GBR	GARAGEATHLETE	3,889	2:03.4
619	Martin Czerwick	38		GER		3,888	2:03.4
620	Steve Voorhees	70	Jacksonville Beach, FL	USA		3,887	2:03.4
621	simon jetté	41		CAN		3,886	2:03.5
621	Neil Penso	47	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,886	2:03.5
623	Tom Burns	42	Worthington, OH	USA	Ohio State University	3,885	2:03.5
623	Kevin Lane	68	Mud City, VT	USA		3,885	2:03.5
625	Massimo Falda	57		ITA		3,884	2:03.5
625	David Jensen	47		USA		3,884	2:03.5
627	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	3,883	2:03.6
627	Laurent Le Flohic	53		FRA		3,883	2:03.6
629	Laszlo Pokoradi	43		SUI		3,882	2:03.6
629	Adam Flurry	38		USA		3,882	2:03.6
631	Tariq Bashir	41		USA		3,881	2:03.6
631	Roberto Abarzua	36		USA		3,881	2:03.6
633	Marco Gabel	54		GER		3,880	2:03.7
633	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	3,880	2:03.7
633	Fabio Gamaleri	59		ITA		3,880	2:03.7
636	Chris Collins	66	Old Orchard, OH	USA		3,879	2:03.7
636	Matt Buss	51		USA		3,879	2:03.7
636	John DiGrazia	50		USA		3,879	2:03.7
639	Eric Stevenson	47		USA		3,878	2:03.7
639	Philippe Poirot	64		FRA		3,878	2:03.7
641	Kenneth Toelle	58		DEN		3,876	2:03.8
641	Michael Ketcham	79	Snoqualmie, WA	USA		3,876	2:03.8
643	Harold G Foxton	68		AUS		3,875	2:03.8
644	Juan Fernando Alfaro	32		ESA		3,874	2:03.9
644	Karen Gambrel	50	OH	USA		3,874	2:03.9
644	Matthew Williams	54	Drums, PA	USA	U.S. Army	3,874	2:03.9
647	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	3,872	2:03.9
648	Larry Burks	56		USA		3,871	2:03.9
648	Aj H	35		USA		3,871	2:03.9
648	Grayson Smith	22		USA	Randall County Sheriff’s Office	3,871	2:03.9