Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,800 | 2:06.3 | |
| 751 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,800 | 2:06.3 |
| 751 | Deven Gokhale | 32 | USA | 3,800 | 2:06.3 | ||
| 754 | Marvin W. | 37 | GER | reddit /r/ rowing | 3,799 | 2:06.3 | |
| 754 | Damien Meeley | 53 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,799 | 2:06.3 |
| 756 | Arjen Laarhoven | 49 | Houten | NED | 3,796 | 2:06.4 | |
| 756 | Jason Bierkortte | 46 | USA | 3,796 | 2:06.4 | ||
| 758 | Travis Reznik | 41 | USA | 3,795 | 2:06.4 | ||
| 758 | April Larcher | 42 | NM | USA | 3,795 | 2:06.4 | |
| 758 | Daniele Mura | 41 | ITA | 3,795 | 2:06.4 | ||
| 761 | Patrick Snyder | 33 | USA | 3,793 | 2:06.5 | ||
| 762 | Tauren Tauren | 44 | CAN | 3,792 | 2:06.5 | ||
| 763 | Stefano Laurenzano | 40 | ITA | 3,791 | 2:06.6 | ||
| 763 | Jason Rash | - | Burleson, TX | USA | 3,791 | 2:06.6 | |
| 765 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 3,790 | 2:06.6 |
| 765 | J Davis | 42 | USA | 3,790 | 2:06.6 | ||
| 767 | Lottie Pimm | 35 | GBR | 3,788 | 2:06.7 | ||
| 768 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,787 | 2:06.7 | |
| 769 | Jim Lavine | 59 | USA | 3,785 | 2:06.8 | ||
| 770 | Damien Van Den Driessch | 49 | BEL | 3,783 | 2:06.8 | ||
| 770 | Dziki Brodacz | 45 | Wrząsowice | POL | 3,783 | 2:06.8 | |
| 772 | Daniel Nedelchev | 37 | BUL | 3,782 | 2:06.9 | ||
| 772 | Mike Taylor | 56 | GBR | 3,782 | 2:06.9 | ||
| 774 | Mike Brady | 43 | USA | 3,781 | 2:06.9 | ||
| 774 | Paulo Vilhana | 52 | POR | 3,781 | 2:06.9 | ||
| 774 | Xavier Lerouge | 55 | FRA | 3,781 | 2:06.9 | ||
| 777 | Kerr Henderson | 56 | Stirling | GBR | 3,780 | 2:06.9 | |
| 777 | Ryan Buckland | 34 | USA | 3,780 | 2:06.9 | ||
| 779 | John Kumm | 59 | Clarkston, WA | USA | 3,779 | 2:07.0 | |
| 779 | Macedonio Zuniga | 50 | USA | 3,779 | 2:07.0 | ||
| 781 | Ralph Talerico | 35 | USA | 3,778 | 2:07.0 | ||
| 781 | Ibrahima Bah | 41 | USA | 3,778 | 2:07.0 | ||
| 783 | Viktor Mullin | 33 | CZE | 3,777 | 2:07.0 | ||
| 784 | Jacob Soler | 24 | USA | Randall County Sheriff’s Office | 3,774 | 2:07.1 | |
| 785 | Kurt Sanson | 39 | USA | 3,771 | 2:07.2 | ||
| 785 | Mike Kopczynski | 43 | USA | 3,771 | 2:07.2 | ||
| 785 | Andrew Vaino | 55 | USA | 3,771 | 2:07.2 | ||
| 788 | Brad Hall | 55 | USA | 3,770 | 2:07.3 | ||
| 789 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,769 | 2:07.3 | |
| 789 | Philip George | 57 | Bath | GBR | 3,769 | 2:07.3 | |
| 789 | Eric Carter | 48 | USA | 3,769 | 2:07.3 | ||
| 789 | Mike Cheng | 32 | CAN | 3,769 | 2:07.3 | ||
| 789 | Bryan Brander | 45 | Durham, NC | USA | 3,769 | 2:07.3 | |
| 794 | Helen Roff | 51 | SGP | 3,768 | 2:07.3 | ||
| 794 | Luke R | 44 | GBR | 3,768 | 2:07.3 | ||
| 794 | Didier CABALLÉ | 50 | FRA | 3,768 | 2:07.3 | ||
| 797 | Natalie Moller | 38 | AUS | 3,767 | 2:07.4 | ||
| 798 | Silvan Reich | 49 | SUI | 3,766 | 2:07.4 | ||
| 798 | Deby Lit | 39 | ARG | 3,766 | 2:07.4 | ||
| 798 | Pierre-Marie Le Dily | 39 | FRA | 3,766 | 2:07.4 |