Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Paul Lawrence | 50 | AUS | 3,764 | 2:07.5 | ||
| 801 | Juan Massanet | 22 | FRA | 3,764 | 2:07.5 | ||
| 803 | Thomas Johnson | 38 | USA | 3,762 | 2:07.5 | ||
| 803 | Chris Mohr | 38 | USA | 3,762 | 2:07.5 | ||
| 803 | Michael Ridge | 30 | USA | 3,762 | 2:07.5 | ||
| 803 | Rob Anderson | 39 | CAN | 3,762 | 2:07.5 | ||
| 807 | Kurt Bannister | 49 | ON | CAN | 3,761 | 2:07.6 | |
| 808 | Mark Fenwick | 52 | AUS | 3,760 | 2:07.6 | ||
| 809 | Colin Davis | 37 | USA | 3,759 | 2:07.6 | ||
| 809 | Bryce Dubee | 44 | Austin , TX | USA | 3,759 | 2:07.6 | |
| 811 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,758 | 2:07.7 |
| 811 | Steve Miller | 44 | GBR | 3,758 | 2:07.7 | ||
| 813 | Christer Lawrence | 51 | GBR | 3,755 | 2:07.8 | ||
| 814 | Christopher Scott | 53 | USA | 3,754 | 2:07.8 | ||
| 815 | Mark Tyler | 49 | USA | 3,753 | 2:07.8 | ||
| 816 | Tom Mellon | 35 | USA | 3,752 | 2:07.9 | ||
| 817 | John Parkinson | 44 | GBR | 3,751 | 2:07.9 | ||
| 817 | N Liegel | 48 | USA | 3,751 | 2:07.9 | ||
| 819 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 3,750 | 2:08.0 | |
| 820 | Serena Peruzzo | 38 | Toronto, ON | CAN | 3,749 | 2:08.0 | |
| 820 | Joe Hefford | 20 | GBR | 3,749 | 2:08.0 | ||
| 822 | Ioannis Chondrokostopoulos | 42 | GRE | 3,747 | 2:08.1 | ||
| 823 | Sergey Nursing | 25 | AIN | 3,746 | 2:08.1 | ||
| 823 | Anna Parker | 50 | USA | 3,746 | 2:08.1 | ||
| 825 | Michaël Huysmans | 35 | BEL | 3,745 | 2:08.1 | ||
| 825 | Ryan Neal | 42 | Findlay, OH | USA | 3,745 | 2:08.1 | |
| 827 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,744 | 2:08.2 | |
| 827 | Dave Hewer | 43 | GBR | 3,744 | 2:08.2 | ||
| 827 | Justin Davis | 33 | FL | USA | 3,744 | 2:08.2 | |
| 830 | Björn Bieber | 32 | GER | 3,743 | 2:08.2 | ||
| 830 | Kevin Griffin | 62 | USA | 3,743 | 2:08.2 | ||
| 832 | Thomas Kratz | 57 | GER | 3,742 | 2:08.2 | ||
| 832 | Thomas Zydel | 42 | Richmond, VA | USA | 3,742 | 2:08.2 | |
| 832 | Kristian Tjemsland | 45 | NOR | 3,742 | 2:08.2 | ||
| 835 | David Doody | 53 | IRL | 3,740 | 2:08.3 | ||
| 835 | Benjamin Harrelson | 41 | USA | 3,740 | 2:08.3 | ||
| 837 | Jesse Laster | 42 | USA | 3,739 | 2:08.3 | ||
| 837 | Mike Breckbill | 57 | USA | 3,739 | 2:08.3 | ||
| 839 | Matthi B | 64 | GER | 3,738 | 2:08.4 | ||
| 839 | Steven Robinson | 52 | USA | 3,738 | 2:08.4 | ||
| 841 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:08.4 |
| 842 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,735 | 2:08.5 | |
| 842 | Paul Jones | 52 | USA | 3,735 | 2:08.5 | ||
| 844 | Egil Niva | 57 | Trondheim | NOR | 3,734 | 2:08.5 | |
| 844 | Peter Fenzel | 44 | MA | USA | 3,734 | 2:08.5 | |
| 846 | S McDonald | 53 | Wakefield , RI | USA | 3,733 | 2:08.5 | |
| 846 | David K. Gibson | 55 | Orlando, FL | USA | 3,733 | 2:08.5 | |
| 846 | Max Meister | 47 | SUI | 3,733 | 2:08.5 | ||
| 849 | Matt Woehl | 50 | CAN | 3,732 | 2:08.6 | ||
| 849 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,732 | 2:08.6 |