Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	emiliano proietti	52		ITA		3,671	2:10.7
952	Kev Doubleday	55		GBR	Royal Navy Veterans	3,670	2:10.7
953	Jon M	57	NT	AUS		3,668	2:10.8
953	Owen Kennedy	45		IRL		3,668	2:10.8
953	Shauna Murphy	40	Sudbury, ON	CAN		3,668	2:10.8
953	Teddy Harlow	63	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,668	2:10.8
957	J B	51		GBR		3,667	2:10.8
957	Richard Monfort	39		USA		3,667	2:10.8
959	Tobias Habermehl	50	Kelkheim	GER		3,666	2:10.9
960	Clint Fleming	38		USA		3,665	2:10.9
960	Sören Weber	50	Groß-Gerau	GER	Team Ruderathlet	3,665	2:10.9
960	G Snyder	67		USA		3,665	2:10.9
963	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,664	2:11.0
963	Jaroensak Khorphongwisit	50		THA		3,664	2:11.0
963	Mark Simmerly	41		USA		3,664	2:11.0
966	Simon Wright	60	Marlow	GBR	Marlow Rowing Club	3,663	2:11.0
966	Hawk Dobbins	45		USA		3,663	2:11.0
968	Adam Brownson	45	London	GBR		3,662	2:11.0
968	Sascha Reichow	56		GER		3,662	2:11.0
968	David McDermid	38		USA		3,662	2:11.0
971	Jeff Craig	52		USA		3,660	2:11.1
971	Tommy Kruselburger	30		ITA		3,660	2:11.1
973	Furkan Ibragus	37		BEL		3,659	2:11.1
974	Miguel Plazas	48	Shanghai	CHN		3,656	2:11.2
975	Andrew Wiehe	30		USA		3,655	2:11.3
975	Billy Jones	52		USA		3,655	2:11.3
977	Mark Laskow	77	Key West, FL	USA		3,654	2:11.3
978	Alex Carter	55		ESP		3,653	2:11.3
978	Lucijan Blagonic	38	Dublin	IRL		3,653	2:11.3
978	Levi Anderson	44		USA	Randall County Sheriff’s Office	3,653	2:11.3
981	Jack Chandler	16		GBR		3,652	2:11.4
981	Sean Clancy	37		USA		3,652	2:11.4
983	emilio deltoro	56		USA		3,651	2:11.4
984	Ally Doumany	35		AUS		3,650	2:11.5
985	Ken Kettel	57		USA		3,649	2:11.5
986	Matt J	39		USA		3,648	2:11.5
986	Samantha Van Dyke	50		USA		3,648	2:11.5
988	Shane Michaud	34	Turner, ME	USA		3,647	2:11.6
989	Minkyu Kim	39		KOR		3,646	2:11.6
989	Eran Sandler	44	CA	USA		3,646	2:11.6
991	Tonje Angelsen	35		NOR		3,645	2:11.6
991	Vince GT	46		FRA		3,645	2:11.6
993	M. S.	46		GER		3,643	2:11.7
993	Jacob Lee	43		KOR		3,643	2:11.7
993	Jan Polok	33		CZE		3,643	2:11.7
993	Allis Rundell	52	Säffle	SWE		3,643	2:11.7
997	Andrew Cootes	40		AUS		3,642	2:11.7
998	Richard Hemingway	-		USA		3,641	2:11.8
998	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	3,641	2:11.8
998	Zack Ritchie	31	Elmira, ON	CAN		3,641	2:11.8