Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Roger Bättig	49		SUI		3,731	2:08.6
852	Roy Marinelli	34		ITA		3,730	2:08.6
852	Travis Hodsdon	43	McCall, ID	USA		3,730	2:08.6
852	Paul Brunelle	49	Tucson	USA		3,730	2:08.6
855	Stewart Taber	40		USA		3,729	2:08.7
856	Andrew Wilson	31	Perth, WA	AUS		3,728	2:08.7
856	Davide Di Sisto	43		ITA		3,728	2:08.7
856	Sabreezy _	49	Columbus, OH	USA		3,728	2:08.7
859	Joe Johnson	54		USA		3,727	2:08.7
859	Richard O'Brien	57	Raleigh, NC	USA	Hudson River Rowing Association	3,727	2:08.7
861	Todd Dahling	55		USA		3,726	2:08.8
862	Matt Edwards	37	Stoke on Trent	GBR		3,725	2:08.8
863	Martin KUTILEK	51		FRA		3,724	2:08.8
863	Tony Collins	36		USA		3,724	2:08.8
863	Drew Farrar	44	NV	USA		3,724	2:08.8
863	Matt Knight	40		USA		3,724	2:08.8
867	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,723	2:08.9
867	Greg Bleeker	56		USA		3,723	2:08.9
869	Mandy the Elf	38		USA		3,722	2:08.9
870	Gunther Wuyts	54		BEL		3,721	2:08.9
871	勇王	38		CHN		3,718	2:09.1
872	Stuart Sheath	54		GBR		3,717	2:09.1
873	T H	50		GER		3,716	2:09.1
873	Trip Tribble	53		USA		3,716	2:09.1
875	Zoe Smith	25		NZL		3,715	2:09.2
875	Jörg R	37		GER		3,715	2:09.2
875	Chenggang Wu	57	Mclean, VA	USA		3,715	2:09.2
878	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,714	2:09.2
878	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	3,714	2:09.2
878	Lon Olsen	60		USA		3,714	2:09.2
878	Dominik Adams	46		GER		3,714	2:09.2
882	Bill Swindlehurst	64		ITA		3,713	2:09.2
882	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	3,713	2:09.2
884	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,712	2:09.3
885	Marc Olivier Morin	45		CAN		3,711	2:09.3
886	Adrián Nahalka	38	Prague	CZE		3,710	2:09.3
886	Clare O'Shea	36		IRL		3,710	2:09.3
886	Kari Hugie	38		USA		3,710	2:09.3
889	Curtis Chao	55		TPE		3,709	2:09.4
890	Grzegorz Rosol	42	Mierzyn	POL		3,708	2:09.4
890	JT Janssen	59	Hampton Hill	GBR		3,708	2:09.4
890	Daniel Walters	38		USA		3,708	2:09.4
893	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	3,707	2:09.4
894	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,706	2:09.5
894	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,706	2:09.5
896	Colin Stuart	40		USA		3,705	2:09.5
896	Troy Sackett	47		USA		3,705	2:09.5
898	Roger Dix	69	Ilmer	GBR		3,704	2:09.5
898	Gerardo González García	42	Burgos	ESP		3,704	2:09.5
900	H Barhorst	43		USA		3,703	2:09.6