Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Michael Busby	50		USA		3,703	2:09.6
900	Carlos Carpio	41		USA		3,703	2:09.6
903	Michael Mckay	39		USA		3,702	2:09.6
903	James King	52		CAN		3,702	2:09.6
905	larry martel	60		USA		3,701	2:09.6
906	Rob Kozlowski	49		USA		3,700	2:09.7
906	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,700	2:09.7
906	Ida T	33		DEN		3,700	2:09.7
906	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,700	2:09.7
910	Harry N. Strijbos	65		NED		3,699	2:09.7
910	Rob Peppler	56		CAN		3,699	2:09.7
912	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,696	2:09.8
912	Glen Best	58	Gateshead	GBR		3,696	2:09.8
912	Billy Widener	50		USA		3,696	2:09.8
915	Tanja Kurtz	56	Pforzheim	GER		3,695	2:09.9
915	Katherine Johann	60		USA		3,695	2:09.9
917	Colm Quilligan	49		IRL		3,694	2:09.9
917	Daniel Strebinger	37		USA		3,694	2:09.9
919	Alex Burroughs	35		USA		3,693	2:09.9
920	Jones Jones	56		USA		3,690	2:10.0
920	Yo Van Heese	56		NED		3,690	2:10.0
922	Davide Grotta	41		ITA		3,689	2:10.1
923	Jill Hugessen	64	Montreal, QC	CAN	Team Diamonds	3,688	2:10.1
924	Matteo Brenna	47		ITA		3,687	2:10.1
925	H4N X140	38		CHN		3,686	2:10.2
925	Arni Teindal	56		FRO		3,686	2:10.2
925	Scott O'Bryant	55	Yorkville, TN	USA	U.S. Marines	3,686	2:10.2
928	Ian Baker	45	Bath	GBR		3,685	2:10.2
929	Leslie Hallifax	56	MI	USA		3,684	2:10.2
930	Angel Landeros	47	Mason, OH	USA		3,683	2:10.3
930	Matthias Wulf	60		GER		3,683	2:10.3
932	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,682	2:10.3
932	Garrett Pacheco	34		USA		3,682	2:10.3
934	白羽张	42		CHN		3,681	2:10.3
934	Norman Oerlemans	43		GER		3,681	2:10.3
934	Matteo Cavalca	30		ITA		3,681	2:10.3
937	Patrick Baum	64		USA		3,678	2:10.5
937	Moshe Messer	39	KANSAS CITY, MO	USA		3,678	2:10.5
937	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	3,678	2:10.5
940	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,676	2:10.5
941	Carla Gelderblom	37		NED		3,675	2:10.6
942	Erwin Shatzen	67	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
942	Haley Jones	32		USA		3,674	2:10.6
944	John Hamilton	24		CAN		3,673	2:10.6
944	Chris Bell	35		GBR		3,673	2:10.6
946	John Weil	74	New Orleans, LA	USA		3,672	2:10.7
946	Sean Cummiskey	55	Edmond, OK	USA		3,672	2:10.7
946	Carlos Dominguez	50		USA		3,672	2:10.7
949	Jed Dougherty	41		USA	U.S. Navy	3,671	2:10.7
949	Dan Howington	60		USA		3,671	2:10.7