Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Victoria Ovens	45	Wake Forest, NC	USA		3,639	2:11.9
1001	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,639	2:11.9
1001	Justin Evans	36		USA		3,639	2:11.9
1004	Matthew Faldmo	38		USA		3,638	2:11.9
1005	Wayne Bailey	65		AUS		3,636	2:12.0
1005	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,636	2:12.0
1007	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,634	2:12.0
1007	Ryan Hammonds	50	Morrisville, NC	USA		3,634	2:12.0
1007	Chris Manning	55		USA		3,634	2:12.0
1010	James Bradley	44		USA		3,633	2:12.1
1011	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,631	2:12.1
1011	Barbora Ujhelyiova	34		AUT		3,631	2:12.1
1011	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	48		CAN		3,631	2:12.1
1014	Brett Cherrington	51		GBR		3,629	2:12.2
1015	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,627	2:12.3
1015	José Carlos Rodríguez	49		ESP		3,627	2:12.3
1017	Roger White	67	Brighton	GBR	University College London	3,626	2:12.3
1018	Stephen Stephen	58	Gloucester	GBR		3,624	2:12.4
1019	Todd Sarver	57		USA		3,623	2:12.4
1019	Joseph Scalia	43	Atlanta, GA	USA	Red Hat	3,623	2:12.4
1019	Michael Newman	33	San Francisco, CA	USA		3,623	2:12.4
1019	Derek Robinson	56		GBR		3,623	2:12.4
1023	Andrew Williams	54		AUS	Corio Bay Rowing Club, Geelong	3,622	2:12.5
1023	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		3,622	2:12.5
1023	Zifan Zhang	34		USA	Garmin Connect	3,622	2:12.5
1026	Jake Mastera	31		USA		3,621	2:12.5
1027	James Cook	38		GBR		3,620	2:12.5
1027	Stephen Pearce	68	Stafford	GBR	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
1027	Sandra Fischer	35	Nürnberg	GER		3,620	2:12.5
1030	Brian Love	50		USA		3,619	2:12.6
1030	Azam Poulatov	48	Downers Grove, IL	USA		3,619	2:12.6
1030	Caine Taylor	35		USA		3,619	2:12.6
1033	Drew Zerr	35		USA		3,618	2:12.6
1034	Oliberth Reyes	32		AUS		3,617	2:12.7
1034	Xavier Grimaldi	54	Chartres	FRA		3,617	2:12.7
1036	Andy Lee	58		USA		3,616	2:12.7
1037	Chris Roth	57	Pleasant View, TN	USA		3,615	2:12.7
1038	john choice	76	batemans bay	AUS	Age Without Limits	3,614	2:12.8
1038	白 mo	25		CHN		3,614	2:12.8
1038	Anton Peemen	56		NED		3,614	2:12.8
1038	Alex Warren	32		GBR		3,614	2:12.8
1038	Ismael Sanchez Marques	38		ESP		3,614	2:12.8
1043	Minki Hong	42		KOR		3,613	2:12.8
1043	Melinda DeWitt	37		USA		3,613	2:12.8
1043	Chris Hughes	41		USA		3,613	2:12.8
1046	Tony Cardenas	51		USA		3,612	2:12.8
1047	Jared Snow	48		USA		3,611	2:12.9
1048	Tobias Mairose	44		GER		3,610	2:12.9
1048	Jennifer Distefano	37		USA		3,610	2:12.9
1050	Jeffrey Hazan	61		USA		3,609	2:13.0