Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Nico Minazzi | 44 | NJ | USA | 3,535 | 2:15.7 | |
| 1152 | Evan Jones | 56 | AUS | 3,534 | 2:15.8 | ||
| 1152 | Alex Rogers | 31 | USA | 3,534 | 2:15.8 | ||
| 1154 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,532 | 2:15.9 |
| 1155 | Nate Hanna | 45 | USA | 3,531 | 2:15.9 | ||
| 1156 | Laurent Lafage | 46 | Rennes | FRA | 3,530 | 2:15.9 | |
| 1157 | Kevin Weaver | 43 | USA | 3,529 | 2:16.0 | ||
| 1158 | Michal Sprudin | 39 | POL | 3,528 | 2:16.0 | ||
| 1158 | Livia Peterzelka | 14 | GER | 3,528 | 2:16.0 | ||
| 1158 | Jonathan Pusztai | 31 | USA | 3,528 | 2:16.0 | ||
| 1161 | Grant Foote | 48 | USA | 3,527 | 2:16.0 | ||
| 1162 | Aaron Vrba | 35 | USA | 3,525 | 2:16.1 | ||
| 1162 | Brittany Buss | 46 | WY | USA | 3,525 | 2:16.1 | |
| 1164 | Chantal Wemmenhove | 41 | Meppel | NED | 3,524 | 2:16.2 | |
| 1165 | Hasan Afzal | 35 | GBR | Street Parking | 3,523 | 2:16.2 | |
| 1166 | Andrés Dacal Rivas | 42 | ESP | 3,522 | 2:16.2 | ||
| 1166 | Myron Smith | 76 | Atlanta, GA | USA | 3,522 | 2:16.2 | |
| 1168 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,521 | 2:16.3 |
| 1168 | Geoff Mason | 46 | USA | 3,521 | 2:16.3 | ||
| 1170 | Mehran Arjomand | 55 | USA | 3,520 | 2:16.3 | ||
| 1171 | Lars Z | 32 | GER | 3,519 | 2:16.4 | ||
| 1171 | Cristine Kelly | 59 | USA | 3,519 | 2:16.4 | ||
| 1173 | Stuart Cunniffe | 60 | York | GBR | 3,517 | 2:16.4 | |
| 1174 | Nadya Bobova | 38 | ITA | 3,516 | 2:16.5 | ||
| 1174 | Jim Devlin | 63 | IRL | 3,516 | 2:16.5 | ||
| 1176 | Jennifer Siuty | 45 | IL | USA | 3,515 | 2:16.5 | |
| 1176 | Andrew Hewison | 43 | GBR | 3,515 | 2:16.5 | ||
| 1178 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 3,514 | 2:16.5 |
| 1179 | Rodney Becker | 50 | USA | 3,513 | 2:16.6 | ||
| 1180 | Benoit Braban | 38 | FRA | 3,512 | 2:16.6 | ||
| 1181 | Edwin Infante | 55 | USA | 3,507 | 2:16.8 | ||
| 1182 | Sean McLean | 51 | Virginia Beach, VA | USA | U.S. Marines | 3,506 | 2:16.9 |
| 1182 | Hélène Kerpan | 42 | CAN | 3,506 | 2:16.9 | ||
| 1184 | Jordan Kraiten | 43 | AUS | 3,503 | 2:17.0 | ||
| 1184 | Corleone Vito | 38 | Seoul | ITA | 3,503 | 2:17.0 | |
| 1184 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:17.0 | |
| 1187 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,502 | 2:17.0 | |
| 1188 | Dan Bustuc | 43 | ROU | 3,500 | 2:17.1 | ||
| 1189 | Umut Sahin | 40 | TUR | 3,499 | 2:17.1 | ||
| 1189 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 3,499 | 2:17.1 |
| 1191 | Todd Brandon | 45 | AUS | 3,498 | 2:17.2 | ||
| 1191 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,498 | 2:17.2 |
| 1191 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:17.2 |
| 1194 | Jonghyeok Moon | 54 | Gardena, CA | USA | 3,497 | 2:17.2 | |
| 1195 | James Heffernan | 65 | GBR | 3,495 | 2:17.3 | ||
| 1196 | Edwin Mordan | 48 | USA | 3,494 | 2:17.3 | ||
| 1196 | Binary Zombie | 37 | AZ | USA | 3,494 | 2:17.3 | |
| 1198 | Calvados Young | 42 | CHN | 3,493 | 2:17.4 | ||
| 1198 | Jim Krajick | 59 | Westminster, MD | USA | 3,493 | 2:17.4 | |
| 1198 | Joe Prater | 37 | USA | 3,493 | 2:17.4 |