Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Andreas Mügge	51		GER		3,447	2:19.2
1250	Beth Caruthers	45	DE	USA		3,447	2:19.2
1253	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,446	2:19.2
1253	Rogue Trainer	55		USA		3,446	2:19.2
1255	Kelly Hodgson	46		GBR		3,445	2:19.3
1255	Ryan Jenkins	50	FL	USA		3,445	2:19.3
1257	Enrique Barbeito	42	El Campello, Alicante	ESP	Remo Club Náutico Campello	3,444	2:19.3
1257	Mike D'Alessandro	38		USA		3,444	2:19.3
1259	Moises Flores	38		MEX		3,442	2:19.4
1259	Sergej Ostojis	53		SRB		3,442	2:19.4
1261	Corrie Osborne	29		USA		3,441	2:19.4
1262	Christine Ellis	48		ESP		3,440	2:19.5
1262	Skye Johnson	32	Rockville, MD	USA		3,440	2:19.5
1262	Alan Gorjan	55		SLO		3,440	2:19.5
1262	Rebecca Clemens	32	NC	USA		3,440	2:19.5
1266	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,439	2:19.5
1266	Valérie Martin	59	Cognac, France	FRA		3,439	2:19.5
1266	D B	69	Leonardo, NJ	USA	Retired, US Army	3,439	2:19.5
1269	David Johnson	62		USA		3,438	2:19.6
1270	Joseph Johnson	58	Fort Irwin, CA	ITA		3,435	2:19.7
1270	Joanne Richardson	66	Valencia	ESP	Age Without Limits	3,435	2:19.7
1270	Jennifer Langley	42		GBR		3,435	2:19.7
1270	Coleen Weiler	51		USA		3,435	2:19.7
1270	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:19.7
1270	Tyler Heiss	32		USA		3,435	2:19.7
1276	Marcin Mus	51	Kraków	POL	Polish Indoor Rowing Team	3,434	2:19.7
1277	Jacky Cook	47		NZL		3,431	2:19.9
1277	Aaron Moller	42		USA	Greenville Indoor Rowing	3,431	2:19.9
1277	Troy Anderson	-		USA		3,431	2:19.9
1280	Kristin S	52	San Diego, CA	USA		3,430	2:19.9
1280	Timothy Martin	54	ON	CAN		3,430	2:19.9
1280	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,430	2:19.9
1283	Bram Balkenende	69		NED		3,428	2:20.0
1283	Tom Grace	57		USA		3,428	2:20.0
1285	Andy Laffan	63	Isle of Lewis	GBR		3,427	2:20.0
1285	Félix Grenier	36		CAN		3,427	2:20.0
1287	Lorraine Swan	63	Buderim, QLD	AUS		3,426	2:20.1
1287	Damian Collins	55		AUS		3,426	2:20.1
1287	Charlie Callaway	42		USA		3,426	2:20.1
1290	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,425	2:20.1
1290	Junghyun Ahn	35		KOR		3,425	2:20.1
1290	Austin Dunn	37		USA		3,425	2:20.1
1290	Dominic Kortyka	46		GER		3,425	2:20.1
1290	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,425	2:20.1
1295	Henry Bulteel	45		NED		3,424	2:20.1
1295	Brad Griffitts	40		USA		3,424	2:20.1
1297	Whitney Hansen	41		USA		3,422	2:20.2
1298	Billie Bretag	31		AUS		3,421	2:20.3
1299	Silke Staff	48		GER		3,420	2:20.3
1299	JJ Montplaisir	36		USA		3,420	2:20.3