Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Todd Bonsall	42		USA		3,492	2:17.4
1202	Meg DeLuca	60	Marietta, GA	USA		3,490	2:17.5
1203	Kevin Sykes	29		USA		3,489	2:17.5
1203	Rachel Paar	58	Asheville, NC	USA	Asheville Rowing Club	3,489	2:17.5
1203	Imran Apollo	34		USA		3,489	2:17.5
1206	Kari J S Svendsen	71	Stavanger	NOR		3,487	2:17.6
1206	Chris Huels	51		USA	Rochester Boat Club	3,487	2:17.6
1208	David Maxwell	59		USA		3,485	2:17.7
1208	Konstantinos Tziolas	55		GRE		3,485	2:17.7
1210	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,483	2:17.8
1211	Carissa Demore	39	MA	USA		3,481	2:17.8
1212	Mia Bend	42		SWE		3,478	2:18.0
1213	John Berk	28		USA		3,477	2:18.0
1213	Mark Wright	67	Minneapolis, MN	USA		3,477	2:18.0
1213	Todd Warner	57		USA		3,477	2:18.0
1216	Damien Quinn	48		GBR		3,476	2:18.0
1216	Elio Sanchez	50	Guaynabo	PUR		3,476	2:18.0
1218	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	3,474	2:18.1
1219	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,473	2:18.2
1219	Andrew Davis	58		GBR		3,473	2:18.2
1221	Geez Nutz	37		AUS		3,470	2:18.3
1221	James Cleverly	55		GBR		3,470	2:18.3
1221	Ashley Schorsch	41	CO	USA		3,470	2:18.3
1221	Hanes Spicer	43		USA		3,470	2:18.3
1225	Christine Mauro	47	Lenox, MA	USA	Harvard University	3,468	2:18.4
1226	Eric Terro	53	Toronto, ON	CAN		3,466	2:18.4
1227	Vito Vergari	48	Pittsburgh , PA	USA		3,463	2:18.6
1228	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:18.6
1229	Gregor Samyn	59	Beringen	BEL		3,460	2:18.7
1229	Richard Eley	53	London	GBR		3,460	2:18.7
1231	Troy Gamble	54		USA		3,459	2:18.7
1232	Kris B	48		CAN		3,458	2:18.8
1232	joaquin fernandez	46		FRA		3,458	2:18.8
1232	Tim Pumfrett	34		GBR		3,458	2:18.8
1235	Rachel Curtis	43	TX	USA		3,457	2:18.8
1236	Marcos Castañeda Ortiz	52		MEX		3,456	2:18.8
1237	Bob Noakes	68		GBR		3,455	2:18.9
1238	Adam Peters	46		USA		3,454	2:18.9
1238	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,454	2:18.9
1240	Tobias S.	44		GER		3,453	2:19.0
1240	criss o	60	Vienna	AUT		3,453	2:19.0
1240	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,453	2:19.0
1243	FLOQUET JEAN-MARC	67	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	3,452	2:19.0
1243	simon venton	54	Plymouth	GBR		3,452	2:19.0
1243	Chris Nied	64	Kailua, HI	USA		3,452	2:19.0
1246	Amir Miladi	41		GER		3,450	2:19.1
1247	Adam Mellis	61		USA		3,449	2:19.1
1247	Garret Scheirbeck	36		USA		3,449	2:19.1
1249	Tim Rothfuss	55		USA		3,448	2:19.2
1250	Agnes Kincsem	38		HUN		3,447	2:19.2