Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michael TeBos	62	Grand Rapids, MI	USA		3,569	2:14.4
1102	G Paisley	54		USA	US Navy Veteran	3,568	2:14.5
1102	Daniel Camp	60	San Ramon, CA	USA		3,568	2:14.5
1104	Richard Boyle	43		AUS		3,567	2:14.5
1104	Eleanor Timmermann	25		USA		3,567	2:14.5
1104	Andrew O’Sullivan	33		USA		3,567	2:14.5
1107	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,562	2:14.7
1107	Jerry Norcross	40	Grand Rapids, MI	USA		3,562	2:14.7
1109	Chad Willimon	55	TX	USA		3,561	2:14.7
1109	Lisa Rinaldi	51		USA		3,561	2:14.7
1109	Christopher Huffman	43		USA		3,561	2:14.7
1109	Erik Zani	32		USA		3,561	2:14.7
1113	Zac A	42		USA	U.S. Air Force	3,560	2:14.8
1113	patrick stacom	56		USA		3,560	2:14.8
1115	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,559	2:14.8
1115	Collin Smith	37		USA		3,559	2:14.8
1117	Ella Drew	57		GBR		3,558	2:14.9
1117	Sebastian Altfeld	38		GER		3,558	2:14.9
1119	Axel Wellpott	48		GER		3,557	2:14.9
1120	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,555	2:15.0
1120	Choi JC	49	Yongin	KOR	DDANZI	3,555	2:15.0
1122	Bobby Han	58		USA		3,554	2:15.0
1123	Michael J. Suk	55	CA	USA	U.S. Army Veterans	3,553	2:15.0
1123	William Rieley	43		CAN		3,553	2:15.0
1125	Vladimir Melnik	56	Wilmington, DE	USA		3,552	2:15.1
1126	Christian Jabbusch	53		GER		3,551	2:15.1
1126	Michael Conroy	70	Dublin, OH	USA		3,551	2:15.1
1128	Len Lutz	71	St. Louis, MO	USA		3,549	2:15.2
1128	Micah Guerrieri	27		USA		3,549	2:15.2
1128	Clemence Dartey	54	SAN DIEGO, CA	USA		3,549	2:15.2
1131	Anna Conniff	53		GBR		3,548	2:15.2
1131	Lutz Hesse	34		GER		3,548	2:15.2
1133	Melanie Wöhler	42		GER		3,546	2:15.3
1133	Bob Perry	63	WALTHAM, MA	USA		3,546	2:15.3
1135	TB :)	46		GBR		3,545	2:15.4
1135	Are Lind	51		NOR		3,545	2:15.4
1135	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,545	2:15.4
1138	Guy Blasi	36		USA		3,544	2:15.4
1138	Darren Kempiners	41	CA	USA		3,544	2:15.4
1140	Changhyun LEE	44		KOR		3,543	2:15.4
1141	Alison Bennion	51		GBR	British Army	3,542	2:15.5
1142	Sam Heatherdale	38		USA		3,541	2:15.5
1142	Chris F	25		USA		3,541	2:15.5
1144	David Fourn	55		FRA		3,539	2:15.6
1145	Patrick Kelly	54		USA		3,538	2:15.6
1146	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,537	2:15.7
1146	Miranda Dendekker	29	Windsor, ON	CAN		3,537	2:15.7
1146	Alex Ackeret	31		USA		3,537	2:15.7
1146	sam peckham	43		USA		3,537	2:15.7
1150	Corentin Perrot	31		FRA		3,536	2:15.7