Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael TeBos | 62 | Grand Rapids, MI | USA | 3,569 | 2:14.4 | |
| 1102 | G Paisley | 54 | USA | US Navy Veteran | 3,568 | 2:14.5 | |
| 1102 | Daniel Camp | 60 | San Ramon, CA | USA | 3,568 | 2:14.5 | |
| 1104 | Richard Boyle | 43 | AUS | 3,567 | 2:14.5 | ||
| 1104 | Eleanor Timmermann | 25 | USA | 3,567 | 2:14.5 | ||
| 1104 | Andrew O’Sullivan | 33 | USA | 3,567 | 2:14.5 | ||
| 1107 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,562 | 2:14.7 |
| 1107 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 3,562 | 2:14.7 | |
| 1109 | Chad Willimon | 55 | TX | USA | 3,561 | 2:14.7 | |
| 1109 | Lisa Rinaldi | 51 | USA | 3,561 | 2:14.7 | ||
| 1109 | Christopher Huffman | 43 | USA | 3,561 | 2:14.7 | ||
| 1109 | Erik Zani | 32 | USA | 3,561 | 2:14.7 | ||
| 1113 | Zac A | 42 | USA | U.S. Air Force | 3,560 | 2:14.8 | |
| 1113 | patrick stacom | 56 | USA | 3,560 | 2:14.8 | ||
| 1115 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,559 | 2:14.8 |
| 1115 | Collin Smith | 37 | USA | 3,559 | 2:14.8 | ||
| 1117 | Ella Drew | 57 | GBR | 3,558 | 2:14.9 | ||
| 1117 | Sebastian Altfeld | 38 | GER | 3,558 | 2:14.9 | ||
| 1119 | Axel Wellpott | 48 | GER | 3,557 | 2:14.9 | ||
| 1120 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,555 | 2:15.0 |
| 1120 | Choi JC | 49 | Yongin | KOR | DDANZI | 3,555 | 2:15.0 |
| 1122 | Bobby Han | 58 | USA | 3,554 | 2:15.0 | ||
| 1123 | Michael J. Suk | 55 | CA | USA | U.S. Army Veterans | 3,553 | 2:15.0 |
| 1123 | William Rieley | 43 | CAN | 3,553 | 2:15.0 | ||
| 1125 | Vladimir Melnik | 56 | Wilmington, DE | USA | 3,552 | 2:15.1 | |
| 1126 | Christian Jabbusch | 53 | GER | 3,551 | 2:15.1 | ||
| 1126 | Michael Conroy | 70 | Dublin, OH | USA | 3,551 | 2:15.1 | |
| 1128 | Len Lutz | 71 | St. Louis, MO | USA | 3,549 | 2:15.2 | |
| 1128 | Micah Guerrieri | 27 | USA | 3,549 | 2:15.2 | ||
| 1128 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,549 | 2:15.2 | |
| 1131 | Anna Conniff | 53 | GBR | 3,548 | 2:15.2 | ||
| 1131 | Lutz Hesse | 34 | GER | 3,548 | 2:15.2 | ||
| 1133 | Melanie Wöhler | 42 | GER | 3,546 | 2:15.3 | ||
| 1133 | Bob Perry | 63 | WALTHAM, MA | USA | 3,546 | 2:15.3 | |
| 1135 | TB :) | 46 | GBR | 3,545 | 2:15.4 | ||
| 1135 | Are Lind | 51 | NOR | 3,545 | 2:15.4 | ||
| 1135 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,545 | 2:15.4 | |
| 1138 | Guy Blasi | 36 | USA | 3,544 | 2:15.4 | ||
| 1138 | Darren Kempiners | 41 | CA | USA | 3,544 | 2:15.4 | |
| 1140 | Changhyun LEE | 44 | KOR | 3,543 | 2:15.4 | ||
| 1141 | Alison Bennion | 51 | GBR | British Army | 3,542 | 2:15.5 | |
| 1142 | Sam Heatherdale | 38 | USA | 3,541 | 2:15.5 | ||
| 1142 | Chris F | 25 | USA | 3,541 | 2:15.5 | ||
| 1144 | David Fourn | 55 | FRA | 3,539 | 2:15.6 | ||
| 1145 | Patrick Kelly | 54 | USA | 3,538 | 2:15.6 | ||
| 1146 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,537 | 2:15.7 |
| 1146 | Miranda Dendekker | 29 | Windsor, ON | CAN | 3,537 | 2:15.7 | |
| 1146 | Alex Ackeret | 31 | USA | 3,537 | 2:15.7 | ||
| 1146 | sam peckham | 43 | USA | 3,537 | 2:15.7 | ||
| 1150 | Corentin Perrot | 31 | FRA | 3,536 | 2:15.7 |