Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | T Hsu | 49 | USA | 3,418 | 2:20.4 | ||
| 1302 | Piotr Bolinski | 45 | POL | 3,416 | 2:20.5 | ||
| 1303 | Pantelis Hadjiyerou | 58 | CYP | 3,415 | 2:20.5 | ||
| 1303 | Ted Yu | 33 | CHN | 3,415 | 2:20.5 | ||
| 1303 | Christian Beaulieu | 37 | MT | USA | 3,415 | 2:20.5 | |
| 1306 | Nik Jones | 57 | Nottingham | GBR | 3,414 | 2:20.5 | |
| 1306 | Mark Anderson | 72 | USA | 3,414 | 2:20.5 | ||
| 1306 | Kevin Ward | 68 | Tucson , AZ | USA | 3,414 | 2:20.5 | |
| 1306 | Rachel Roberts | 54 | Ely | GBR | Fetch Everyone Rowing Team | 3,414 | 2:20.5 |
| 1306 | Geoff Storey | 57 | GBR | 3,414 | 2:20.5 | ||
| 1306 | Chris Hanners | 48 | USA | 3,414 | 2:20.5 | ||
| 1312 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 3,413 | 2:20.6 | |
| 1312 | Pat Galloway | 67 | USA | 3,413 | 2:20.6 | ||
| 1314 | Dennis Menting | 50 | NED | 3,412 | 2:20.6 | ||
| 1314 | Nicholas Scambia | 27 | USA | 3,412 | 2:20.6 | ||
| 1316 | Thomas Muro | 46 | USA | 3,411 | 2:20.7 | ||
| 1317 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 3,410 | 2:20.7 | |
| 1318 | Nicolai Brus Hansen | 39 | DEN | 3,409 | 2:20.8 | ||
| 1319 | Angie Kirkham | 52 | TAS | AUS | 3,408 | 2:20.8 | |
| 1319 | Joni Laser | 46 | USA | 3,408 | 2:20.8 | ||
| 1319 | Thomas Vaissiere | 41 | USA | 3,408 | 2:20.8 | ||
| 1322 | Djoeke Dammers | 45 | NED | 3,407 | 2:20.8 | ||
| 1322 | Nadége de Léséleuc de Kérouara | 45 | CAN | 3,407 | 2:20.8 | ||
| 1324 | Ana Beeken | 35 | GBR | 3,406 | 2:20.9 | ||
| 1325 | 亭 中人 | 44 | 深圳 | CHN | 亦可赛艇 | 3,404 | 2:21.0 |
| 1325 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,404 | 2:21.0 | |
| 1325 | Robert Lloyd | 48 | CAN | 3,404 | 2:21.0 | ||
| 1328 | Kate Getz | 33 | Morton, IL | USA | 3,403 | 2:21.0 | |
| 1329 | Ryaan Qureshi | 20 | USA | 3,402 | 2:21.0 | ||
| 1330 | Alex Spiegel | 46 | USA | 3,401 | 2:21.1 | ||
| 1331 | Jason Feng | 36 | SIN | 3,398 | 2:21.2 | ||
| 1331 | Andy Ripley | 34 | USA | 3,398 | 2:21.2 | ||
| 1333 | Dana Parrish | 39 | NC | USA | 3,397 | 2:21.3 | |
| 1334 | Mary Oliver | 49 | USA | 3,396 | 2:21.3 | ||
| 1335 | Laetitia Lamy | 42 | FRA | 3,392 | 2:21.5 | ||
| 1336 | Brian Nhan | 39 | CAN | 3,391 | 2:21.5 | ||
| 1336 | Phillip Cicione | 60 | USA | 3,391 | 2:21.5 | ||
| 1338 | Julie Applegate | 47 | USA | 3,390 | 2:21.5 | ||
| 1339 | Craig Lockett | 52 | GBR | 3,389 | 2:21.6 | ||
| 1339 | Connor Malatesta | 30 | USA | 3,389 | 2:21.6 | ||
| 1341 | James Gobbett | 84 | Rovereto | ITA | 3,388 | 2:21.6 | |
| 1341 | Chantal Posma | 48 | NED | 3,388 | 2:21.6 | ||
| 1341 | Seth Huffstetler | 47 | USA | 3,388 | 2:21.6 | ||
| 1344 | Claudia Gariépy | 32 | CAN | 3,385 | 2:21.8 | ||
| 1344 | David Enochs | 75 | Manteo, NC | USA | 3,385 | 2:21.8 | |
| 1346 | Jennifer Pych | 48 | USA | 3,384 | 2:21.8 | ||
| 1347 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,382 | 2:21.9 |
| 1347 | Matze S | 43 | GER | 3,382 | 2:21.9 | ||
| 1347 | Robert Kim | 44 | CAN | 3,382 | 2:21.9 | ||
| 1350 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 3,381 | 2:21.9 |