Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | John Morton | 73 | Exmouth | GBR | 3,307 | 2:25.1 | |
| 1450 | Wayne Cooper | 43 | USA | 3,307 | 2:25.1 | ||
| 1453 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:25.2 |
| 1454 | Sarah Girling | 64 | GBR | 3,303 | 2:25.3 | ||
| 1454 | Colin Duckett | 35 | WA | USA | U.S. Navy | 3,303 | 2:25.3 |
| 1456 | Nadine Schulz | 41 | GER | 3,302 | 2:25.3 | ||
| 1457 | Bill B | 50 | USA | 3,301 | 2:25.4 | ||
| 1457 | Steven Smith | 56 | WI | USA | 3,301 | 2:25.4 | |
| 1457 | TF Travis | 52 | Severn, MD | USA | U.S. Army | 3,301 | 2:25.4 |
| 1457 | C I | 45 | ESP | 3,301 | 2:25.4 | ||
| 1461 | Mary Jane Mason | 41 | USA | 3,299 | 2:25.4 | ||
| 1462 | Bob Wilson | 64 | USA | 3,298 | 2:25.5 | ||
| 1462 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,298 | 2:25.5 | |
| 1464 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:25.5 |
| 1464 | Robert Schneider | 81 | BRA | 3,297 | 2:25.5 | ||
| 1466 | Dinos Charalambous | 61 | AUS | 3,296 | 2:25.6 | ||
| 1466 | Michael Hassey | 55 | AUS | 3,296 | 2:25.6 | ||
| 1468 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,295 | 2:25.6 | |
| 1469 | Eric Jiao | 41 | CHN | 3,294 | 2:25.7 | ||
| 1470 | Edward Bunt | 44 | Philadelphia, PA | USA | 3,293 | 2:25.7 | |
| 1471 | Krista Pike | 51 | Victor, NY | USA | 3,292 | 2:25.8 | |
| 1472 | Bill Berde | 53 | Hillsdale, NJ | USA | 3,291 | 2:25.8 | |
| 1473 | Brian Ratzlaff | 57 | USA | 3,290 | 2:25.8 | ||
| 1474 | Niamh McCormack | 36 | LUX | 3,289 | 2:25.9 | ||
| 1474 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,289 | 2:25.9 | |
| 1476 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,288 | 2:25.9 |
| 1477 | Alex Sobers | 46 | GBR | 3,287 | 2:26.0 | ||
| 1478 | Jo Wilkinson | 47 | GBR | 3,284 | 2:26.1 | ||
| 1478 | Alisha Dault | 43 | USA | 3,284 | 2:26.1 | ||
| 1478 | Laura Petersen | 51 | IL | USA | 3,284 | 2:26.1 | |
| 1481 | Kurt Brune | 66 | USA | 3,283 | 2:26.2 | ||
| 1482 | Marielle Caparros | 59 | FRA | 3,282 | 2:26.2 | ||
| 1483 | Silvia Torres | 40 | USA | 3,280 | 2:26.3 | ||
| 1484 | Jana De Cuyper | 33 | BEL | 3,278 | 2:26.4 | ||
| 1484 | Shannon Milliken | 56 | Denver, CO | USA | 3,278 | 2:26.4 | |
| 1486 | Tom Cirillo | 66 | USA | 3,277 | 2:26.4 | ||
| 1487 | Guillermo Caballero | 55 | MEX | 3,276 | 2:26.5 | ||
| 1487 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:26.5 |
| 1487 | Freddy Vargas | 42 | USA | 3,276 | 2:26.5 | ||
| 1490 | Daniel Belmont | 62 | USA | 3,274 | 2:26.6 | ||
| 1490 | Dale Kenaston | 50 | Austin, TX | USA | 3,274 | 2:26.6 | |
| 1492 | Krzysztof Ciesielski | 51 | POL | 3,273 | 2:26.6 | ||
| 1492 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,273 | 2:26.6 |
| 1494 | Josip Letica | 48 | CRO | 3,272 | 2:26.6 | ||
| 1494 | Lance Cole | 64 | USA | 3,272 | 2:26.6 | ||
| 1494 | Giza Kinsey | 53 | GBR | 3,272 | 2:26.6 | ||
| 1497 | Roshelle Valuch | 40 | USA | 3,271 | 2:26.7 | ||
| 1498 | Rich Harlow | 48 | NY | USA | 3,269 | 2:26.8 | |
| 1499 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:26.8 | |
| 1500 | Thomas Vågenes | 42 | NOR | 3,266 | 2:26.9 |