Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	David Rowland	72	Hoquiam, WA	USA		3,227	2:28.7
1552	Denise House	56		AUS		3,226	2:28.7
1553	Denny Dayhuff	72	MN	USA		3,225	2:28.8
1554	Crystal Santin	42		USA		3,224	2:28.8
1555	Kathy Howington	60		USA		3,223	2:28.9
1556	Elizabeth Heudebourg	60		FRA		3,222	2:28.9
1557	EL Carey	52		USA		3,217	2:29.2
1558	Ava Usher	19		USA		3,216	2:29.2
1559	JOAQUIN De COLOMBRES	62		MEX		3,215	2:29.3
1560	Ivonne Gualtero Aragon	36		COL		3,214	2:29.3
1560	Vanessa Leipen	51		MEX		3,214	2:29.3
1562	Shane Cole	48	Oklahoma City, OK	USA		3,213	2:29.3
1563	Jill Combs	54	Santa Cruz, CA	USA		3,212	2:29.4
1563	Sue Fondrie	59	WI	USA		3,212	2:29.4
1565	Hororollo Yi	35		KOR		3,211	2:29.4
1566	Robert Nelson	46		USA		3,208	2:29.6
1566	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,208	2:29.6
1568	AMBER EMPHREY	42	Pittsburgh, PA	USA		3,207	2:29.6
1568	Ioanna Lytra	41		AUT		3,207	2:29.6
1570	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,206	2:29.7
1570	María Emerson	39		USA		3,206	2:29.7
1570	Jonathan Ramos	40	El Paso, TX	USA		3,206	2:29.7
1573	Paul Moresco	35		USA		3,204	2:29.8
1574	Moriah Peterson	39		USA		3,202	2:29.9
1574	Stephanie Archbold	31		USA		3,202	2:29.9
1576	Mari Suokko	46		USA		3,197	2:30.1
1577	Michael Forstl	63		USA		3,196	2:30.1
1578	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,195	2:30.2
1578	Robert Vincent	62	Montreal, QC	CAN		3,195	2:30.2
1580	Julie Patton	47		USA		3,194	2:30.2
1581	Tom Who	44		GER		3,193	2:30.3
1582	Ted Fly	64	Grosse Pointe Woods, MI	USA		3,191	2:30.4
1582	Marc Bailes	46		USA		3,191	2:30.4
1584	Michael Collings	86		GBR		3,189	2:30.5
1584	Brian Dean	39		USA		3,189	2:30.5
1586	Jordan Eusebio	37		USA		3,185	2:30.7
1587	Matt Bodner	69	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	3,184	2:30.7
1588	Christine Vidal	61		FRA		3,181	2:30.8
1588	Eleanor Stager	43		USA		3,181	2:30.8
1590	marbeth wickliffe	54		USA		3,180	2:30.9
1591	Catie Williams	38		USA		3,179	2:30.9
1591	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,179	2:30.9
1593	Giuseppe Di Gregorio	54		ITA		3,178	2:31.0
1594	Donna Prochoda	63		USA		3,176	2:31.1
1595	Pam Sisson	67		USA		3,174	2:31.2
1595	David Desrochers	31	VA	USA		3,174	2:31.2
1597	Irmaris Rios	37		USA		3,173	2:31.2
1597	Jessica Landacre	52		USA		3,173	2:31.2
1599	Debbie Muscart	45		GBR		3,170	2:31.4
1600	Julie Davis	52		GBR		3,169	2:31.4