Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	M Procopio	63		USA		3,092	2:35.2
1652	David Masters	51		USA		3,090	2:35.3
1653	도준 이	33		KOR		3,087	2:35.4
1654	Yvette Pereyra	32		USA		3,082	2:35.7
1655	Mike S	37		USA		3,080	2:35.8
1656	Natalie Saarimaki	49		CAN		3,070	2:36.3
1657	Verena Rödiger	37		GER		3,069	2:36.4
1658	Patricia Cappuccio	65		USA	Cervus Athletics	3,065	2:36.6
1658	Angie Bien	39		USA		3,065	2:36.6
1660	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	3,064	2:36.6
1661	Hoya Hsu	46		TPE		3,063	2:36.7
1661	Bill Lynam	75		CAN		3,063	2:36.7
1663	Harini Krishnamurthy	48		USA		3,062	2:36.7
1664	Jeff Levine	30		USA		3,061	2:36.8
1665	Dipak Chandran Parambil	36		IRL		3,057	2:37.0
1666	Lars Magne Graue	49		NOR		3,056	2:37.0
1667	Marc Klass	73	Tucson, AZ	USA		3,054	2:37.1
1668	Cathy Williams	54		GBR		3,052	2:37.2
1669	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1670	Bram Didden	42		BEL		3,048	2:37.4
1671	Tom Seabolt	72	Port Orange, FL	USA		3,047	2:37.5
1671	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	3,047	2:37.5
1673	Lori Elkins	56	Louisville , KY	USA		3,041	2:37.8
1673	Donald Brown	30		USA		3,041	2:37.8
1675	Xiomara Barrios	45		VEN		3,039	2:37.9
1675	Amy Dennison	44		USA		3,039	2:37.9
1677	D Molony	45		USA		3,038	2:37.9
1677	Allison Martin	32		USA		3,038	2:37.9
1679	Stacy Parish	51		USA		3,034	2:38.2
1679	Megan Gorczyca	46		USA		3,034	2:38.2
1679	Ron Schmitt	28		USA		3,034	2:38.2
1682	David Holsclaw	59		USA		3,032	2:38.3
1683	Erica Stought	-		USA		3,030	2:38.4
1683	Alexander Wilms	35		GER		3,030	2:38.4
1685	Rainer Lamprecht	74		GER		3,029	2:38.4
1686	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	3,027	2:38.5
1686	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	3,027	2:38.5
1686	Jennifer Yabut	53	Philadelphia, PA	USA		3,027	2:38.5
1686	John Hutmacher	68		USA		3,027	2:38.5
1686	Angela Brakhop	50		USA		3,027	2:38.5
1691	Slawomir Sokolowski	60		POL		3,025	2:38.6
1692	Amanda Grosskopf	41		USA		3,024	2:38.7
1693	Anna Kaiser	30		USA		3,023	2:38.7
1694	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:38.8
1695	January Sarich	49		AUS		3,021	2:38.8
1695	Elena Hristova	36		BUL		3,021	2:38.8
1697	Mihai Arcusi	-	CA	USA		3,019	2:38.9
1698	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	3,015	2:39.2
1699	Delano Son	45	Ottawa, ON	CAN		3,014	2:39.2
1699	Bob Jukatchov	41		FRA		3,014	2:39.2