Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Tola Miko	47		POL		2,917	2:44.5
1751	Joan Rodriguez	43		USA		2,917	2:44.5
1753	Chase Rooks	41	Newcastle , NSW	AUS		2,913	2:44.7
1753	Brendan Hartford	57		USA		2,913	2:44.7
1755	Joshua Martinez	40		USA	USMC Veterans	2,909	2:45.0
1756	Dmytro Hladkyi	38		UKR		2,908	2:45.0
1756	Natalia Hilton	29		USA		2,908	2:45.0
1758	Wren Schauer	62		USA		2,905	2:45.2
1758	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,905	2:45.2
1760	Juliet Claxton	60		GBR		2,902	2:45.4
1760	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:45.4
1762	Greg Gerber	71		USA		2,898	2:45.6
1763	Sheila Hart	54		GBR		2,897	2:45.6
1764	Evy Caluwe	43		GBR		2,895	2:45.8
1764	Xing Gan	34		CHN		2,895	2:45.8
1766	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,888	2:46.2
1767	Lynne Banonis	71		USA	Cervus Athletics	2,885	2:46.3
1768	Maria King	46		USA		2,884	2:46.4
1769	Tereza Urbanova	32		CZE		2,882	2:46.5
1770	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	2,880	2:46.6
1771	Barbara Faulstich	32		GER		2,875	2:46.9
1772	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,874	2:47.0
1773	Bob Marshall	67		GBR		2,867	2:47.4
1774	Gina Marozzi	54		AUS		2,866	2:47.4
1775	Rachell Nagorsen	35		USA		2,861	2:47.7
1776	Chris Blakey	41		GBR		2,860	2:47.8
1776	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,860	2:47.8
1778	John B	40		USA		2,855	2:48.1
1779	Amy Spina	42		USA		2,854	2:48.1
1779	Kathy Palmer	54		USA		2,854	2:48.1
1781	Kimberly Alicea	48		USA		2,853	2:48.2
1782	Annette Slyman	54		USA		2,852	2:48.3
1783	Gitte Plewa	62		DEN		2,851	2:48.3
1783	Ellis Timms	32		GBR		2,851	2:48.3
1785	Yvonne Tauber	45		GER		2,845	2:48.7
1786	Joanne Papa	-	Wilmington, DE	USA		2,844	2:48.7
1787	William Doby	51	Southlake, TX	USA		2,841	2:48.9
1788	Remo Sberna	52		ITA		2,836	2:49.2
1789	Karen Dexter	71		USA		2,834	2:49.3
1790	Claude Chew	72		USA		2,831	2:49.5
1791	Ben Ebner	42		GER		2,830	2:49.6
1792	Marie Letarte	57	MA	USA		2,827	2:49.7
1793	Don Andrews	66		USA		2,822	2:50.0
1794	Jason Otto	43	NC	USA	University at Buffalo	2,819	2:50.2
1794	Jacques Ruiz	64		USA		2,819	2:50.2
1796	Alwen Kleiser	56		GBR		2,816	2:50.4
1796	Mike Lowry	37		USA		2,816	2:50.4
1798	Anitra Sopronyi	34		USA		2,812	2:50.6
1799	Antriksh Verma	37		USA		2,807	2:51.0
1799	Krista Tischer	34		USA		2,807	2:51.0