Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Amanda Roper	56		GBR		3,169	2:31.4
1600	Frank Caruso	60		USA		3,169	2:31.4
1603	Carlo Recinella	54		USA		3,168	2:31.5
1604	Burkhard Lewe	66		GER		3,164	2:31.7
1604	Becky Brady	40		USA		3,164	2:31.7
1604	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,164	2:31.7
1607	Suhaas Karavadi	34		IND		3,162	2:31.8
1608	Richard Rowe	72		GBR		3,161	2:31.8
1609	Tom McNiff	58	Gastonia, NC	USA		3,160	2:31.8
1610	Beno Beno	36		SLO		3,158	2:31.9
1610	Lou Anne Jaeger	69	Binghamton, NY	USA	Genesee Rowing Club, Rochester, NY	3,158	2:31.9
1612	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	3,157	2:32.0
1612	Jeffrey Bell	62	Old Saybrook, CT	USA		3,157	2:32.0
1614	Elizabeth Watkins	57		USA		3,156	2:32.0
1615	Casie Garibay	41		USA		3,152	2:32.2
1616	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,150	2:32.3
1616	Denise Whitten	53		USA		3,150	2:32.3
1618	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,149	2:32.4
1619	Carissa Carter	45		USA		3,146	2:32.5
1620	Erich Steffen	56		USA		3,145	2:32.6
1620	Hahn J. Rhyoo	50		KOR		3,145	2:32.6
1622	Alistair Stubbs	53	Ely	GBR		3,140	2:32.8
1623	Carson Davis	40		USA		3,139	2:32.9
1624	Sid Terry	74	Choctaw , OK	USA		3,138	2:32.9
1625	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,136	2:33.0
1626	Steel Rain	49		IND		3,130	2:33.3
1627	Chris Heuer	41		USA		3,129	2:33.4
1627	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,129	2:33.4
1629	Matt .	47		USA	USAF Veterans	3,128	2:33.4
1630	Chris Dawson	39		USA		3,127	2:33.5
1631	Ed Cusack	81	Haddonfield, NJ	USA		3,125	2:33.6
1632	Jasmine Peters	39	Japan, AP	USA		3,123	2:33.6
1633	Alicia Mazzone	39		USA		3,121	2:33.7
1634	Carson Harris	72	Mendota Heights, MN	USA		3,120	2:33.8
1634	Karen Woo	54		USA		3,120	2:33.8
1636	Melanie Baker	63	Brevard, NC	USA		3,118	2:33.9
1637	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	3,114	2:34.1
1637	Lexie Mount	37		USA		3,114	2:34.1
1639	Josè Ramirez	38		AUS		3,113	2:34.1
1640	Fernando Bolaños	52	San José	CRC	Zerg Training	3,112	2:34.2
1641	Pavel Litinski	49		USA		3,110	2:34.3
1642	Claire Newey	44		GBR		3,109	2:34.3
1643	Lim C	42		MAS		3,108	2:34.4
1644	Igna San	49		MEX		3,104	2:34.6
1645	Christian Krenn	55	Kasten/Wundschuh	AUT		3,103	2:34.6
1646	Matthias Baier	53		GER		3,102	2:34.7
1647	Laurel McLean	50		USA		3,100	2:34.8
1648	Geoff Nelson	27		USA		3,099	2:34.8
1649	Richard Hopley	51		USA		3,098	2:34.9
1649	Jim Coen	75		USA		3,098	2:34.9