Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Frank Caruso	60		USA		3,169	2:31.4
1602	Carlo Recinella	54		USA		3,168	2:31.5
1603	Burkhard Lewe	66		GER		3,164	2:31.7
1603	Becky Brady	40		USA		3,164	2:31.7
1603	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,164	2:31.7
1606	Suhaas Karavadi	34		IND		3,162	2:31.8
1607	Richard Rowe	72		GBR		3,161	2:31.8
1608	Tom McNiff	58	Gastonia, NC	USA		3,160	2:31.8
1609	Beno Beno	36		SLO		3,158	2:31.9
1609	Lou Anne Jaeger	69	Binghamton, NY	USA	Genesee Rowing Club, Rochester, NY	3,158	2:31.9
1611	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	3,157	2:32.0
1611	Jeffrey Bell	62	Broomfield, CO	USA		3,157	2:32.0
1613	Elizabeth Watkins	57		USA		3,156	2:32.0
1614	Casie Garibay	41		USA		3,152	2:32.2
1615	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,150	2:32.3
1615	Denise Whitten	53		USA		3,150	2:32.3
1617	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,149	2:32.4
1618	Carissa Carter	45		USA		3,146	2:32.5
1619	Erich Steffen	56		USA		3,145	2:32.6
1619	Hahn J. Rhyoo	50		KOR		3,145	2:32.6
1621	Alistair Stubbs	53	Ely	GBR		3,140	2:32.8
1622	Carson Davis	40		USA		3,139	2:32.9
1623	Sid Terry	74	Choctaw , OK	USA		3,138	2:32.9
1624	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,136	2:33.0
1625	Steel Rain	49		IND		3,130	2:33.3
1626	Chris Heuer	41		USA		3,129	2:33.4
1626	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,129	2:33.4
1628	Matt H	47		USA		3,128	2:33.4
1629	Chris Dawson	39		USA		3,127	2:33.5
1630	Ed Cusack	81	Haddonfield, NJ	USA		3,125	2:33.6
1631	Jasmine Peters	39	Japan, AP	USA		3,123	2:33.6
1632	Alicia Mazzone	39		USA		3,121	2:33.7
1633	Carson Harris	72	Mendota Heights, MN	USA		3,120	2:33.8
1633	Karen Woo	54		USA		3,120	2:33.8
1635	Melanie Baker	63	Brevard, NC	USA		3,118	2:33.9
1636	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	3,114	2:34.1
1636	Lexie Mount	37		USA		3,114	2:34.1
1638	Josè Ramirez	38		AUS		3,113	2:34.1
1639	Fernando Bolaños	52	San José	CRC	Zerg Training	3,112	2:34.2
1640	Pavel Litinski	49		USA		3,110	2:34.3
1641	Claire Newey	44		GBR		3,109	2:34.3
1642	Lim C	42		MAS		3,108	2:34.4
1643	Igna San	49		MEX		3,104	2:34.6
1644	Christian Krenn	55	Kasten/Wundschuh	AUT		3,103	2:34.6
1645	Matthias Baier	53		GER		3,102	2:34.7
1646	Laurel McLean	50		USA		3,100	2:34.8
1647	Geoff Nelson	27		USA		3,099	2:34.8
1648	Richard Hopley	51		USA		3,098	2:34.9
1648	Jim Coen	75		USA		3,098	2:34.9
1650	M Procopio	63		USA		3,092	2:35.2