Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Gunnar Putz | 54 | GER | 3,265 | 2:27.0 | ||
| 1501 | Francisco Fajardo | 51 | MEX | 3,265 | 2:27.0 | ||
| 1501 | Kevon Cox | 35 | TTO | 3,265 | 2:27.0 | ||
| 1504 | HYUNJUNG JUNG | 36 | KOR | 3,264 | 2:27.0 | ||
| 1505 | Adriana Martos | 46 | MEX | 3,262 | 2:27.1 | ||
| 1506 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,261 | 2:27.1 | |
| 1507 | Mary Lee Belz | 32 | USA | 3,260 | 2:27.2 | ||
| 1507 | Annie Tufts | 36 | OH | USA | 3,260 | 2:27.2 | |
| 1509 | Angela Kopf | 44 | USA | 3,259 | 2:27.2 | ||
| 1509 | Randy Brown | 62 | USA | 3,259 | 2:27.2 | ||
| 1509 | Clinton Janes | 68 | Arlington, VA | USA | 3,259 | 2:27.2 | |
| 1509 | Daniel Archibald | 47 | MI | USA | 3,259 | 2:27.2 | |
| 1513 | Sophia Gonzalez | 23 | AUS | 3,258 | 2:27.3 | ||
| 1513 | Lynae Weaver | 46 | USA | 3,258 | 2:27.3 | ||
| 1515 | Bruce Voyles | 56 | USA | 3,257 | 2:27.3 | ||
| 1516 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,256 | 2:27.4 |
| 1517 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,255 | 2:27.4 |
| 1518 | Rikke Harders | 69 | Copenhagen | DEN | 3,254 | 2:27.5 | |
| 1519 | Heather Pearson | 53 | CAN | 3,253 | 2:27.5 | ||
| 1520 | Florian Knöchel | 42 | GER | 3,252 | 2:27.6 | ||
| 1521 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,249 | 2:27.7 |
| 1522 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,248 | 2:27.7 |
| 1523 | 지현 고 | 33 | KOR | 3,246 | 2:27.8 | ||
| 1523 | Rachel Apgar | 60 | USA | 3,246 | 2:27.8 | ||
| 1523 | Rebecca Hawkinson | 38 | USA | 3,246 | 2:27.8 | ||
| 1526 | Davinia B. | 45 | GBR | 3,245 | 2:27.9 | ||
| 1526 | Katy Jungklas-Schmidt | 44 | GER | 3,245 | 2:27.9 | ||
| 1528 | Jennifer Healy | 51 | USA | 3,244 | 2:27.9 | ||
| 1528 | Miriam Whitten | 59 | USA | Texas Military Forces | 3,244 | 2:27.9 | |
| 1530 | Daniel Busi | 46 | USA | 3,243 | 2:28.0 | ||
| 1531 | Katie Olson | 44 | USA | 3,242 | 2:28.0 | ||
| 1531 | Justina Loar | 47 | VA | USA | 3,242 | 2:28.0 | |
| 1533 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,241 | 2:28.1 | |
| 1533 | Chris Cate | 54 | USA | 3,241 | 2:28.1 | ||
| 1535 | Sungki Oh | 49 | Siheung | KOR | 3,240 | 2:28.1 | |
| 1535 | Mitri Ryce | 36 | NJ | USA | 3,240 | 2:28.1 | |
| 1537 | John Casella | 60 | USA | 3,239 | 2:28.1 | ||
| 1538 | Eric Kerr | 27 | CAN | 3,238 | 2:28.2 | ||
| 1538 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 3,238 | 2:28.2 |
| 1538 | Joaquín Tanguma | 45 | MEX | 3,238 | 2:28.2 | ||
| 1541 | David Murphy | 63 | Charlotte, NC | USA | 3,237 | 2:28.2 | |
| 1541 | Rebecca Inglis | 61 | USA | 3,237 | 2:28.2 | ||
| 1543 | Shelby Uhlenhake | 49 | USA | 3,236 | 2:28.3 | ||
| 1543 | Caleb Richardson | 50 | USA | 3,236 | 2:28.3 | ||
| 1543 | Derek Oxford | 42 | USA | 3,236 | 2:28.3 | ||
| 1546 | Teri Olson | 54 | USA | 3,234 | 2:28.4 | ||
| 1547 | J Eberling | 43 | USA | 3,233 | 2:28.4 | ||
| 1548 | Joleen Gaddis | 44 | USA | 3,231 | 2:28.5 | ||
| 1549 | David Frazier | 63 | USA | 3,227 | 2:28.7 | ||
| 1549 | Melodie Malcolm | 62 | USA | 3,227 | 2:28.7 |