Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Francisco Fajardo	51		MEX		3,265	2:27.0
1500	Kevon Cox	35		TRI		3,265	2:27.0
1503	HYUNJUNG JUNG	36		KOR		3,264	2:27.0
1504	Adriana Martos	46		MEX		3,262	2:27.1
1505	Clint Mattoon	49	Lincoln, CA	USA		3,261	2:27.1
1506	Mary Lee Belz	32		USA		3,260	2:27.2
1506	Annie Tufts	36	OH	USA		3,260	2:27.2
1508	Angela Kopf	44		USA		3,259	2:27.2
1508	Randy Brown	62		USA		3,259	2:27.2
1508	Clinton Janes	68	Arlington, VA	USA		3,259	2:27.2
1508	Daniel Archibald	47	MI	USA		3,259	2:27.2
1512	Sophia Gonzalez	23		AUS		3,258	2:27.3
1512	Lynae Weaver	46		USA		3,258	2:27.3
1514	Bruce Voyles	56		USA		3,257	2:27.3
1515	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	3,256	2:27.4
1516	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	3,255	2:27.4
1517	Rikke Harders	69	Copenhagen	DEN		3,254	2:27.5
1518	Heather Pearson	53		CAN		3,253	2:27.5
1519	Florian Knöchel	42		GER		3,252	2:27.6
1520	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,249	2:27.7
1521	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,248	2:27.7
1522	지현 고	33		KOR		3,246	2:27.8
1522	Rachel Apgar	60		USA		3,246	2:27.8
1522	Rebecca Hawkinson	38		USA		3,246	2:27.8
1525	Davinia B.	45		GBR		3,245	2:27.9
1525	Katy Jungklas-Schmidt	44		GER		3,245	2:27.9
1527	Jennifer Healy	51		USA		3,244	2:27.9
1527	Miriam Whitten	59		USA		3,244	2:27.9
1529	Daniel Busi	46		USA		3,243	2:28.0
1530	Katie Olson	44		USA		3,242	2:28.0
1530	Justina Loar	47	VA	USA		3,242	2:28.0
1532	Linda Barnhouse	63	Elkridge, MD	USA		3,241	2:28.1
1532	Chris Cate	54		USA		3,241	2:28.1
1534	Sungki Oh	49	Siheung	KOR		3,240	2:28.1
1534	Mitri Ryce	36	NJ	USA		3,240	2:28.1
1536	John Casella	60		USA		3,239	2:28.1
1537	Eric Kerr	27		CAN		3,238	2:28.2
1537	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	3,238	2:28.2
1537	Joaquín Tanguma	45		MEX		3,238	2:28.2
1540	David Murphy	63	Charlotte, NC	USA		3,237	2:28.2
1540	Rebecca Inglis	61		USA		3,237	2:28.2
1542	Shelby Uhlenhake	49		USA		3,236	2:28.3
1542	Caleb Richardson	50		USA		3,236	2:28.3
1542	Derek Oxford	42		USA		3,236	2:28.3
1545	Teri Olson	54		USA		3,234	2:28.4
1546	J Eberling	43		USA		3,233	2:28.4
1547	Joleen Gaddis	44		USA		3,231	2:28.5
1548	David Frazier	63		USA		3,227	2:28.7
1548	Melodie Malcolm	62		USA		3,227	2:28.7
1548	David Rowland	72	Hoquiam, WA	USA		3,227	2:28.7