Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ross Kastner | 41 | USA | 3,380 | 2:22.0 | ||
| 1351 | Rod Harvey | 59 | USA | 3,380 | 2:22.0 | ||
| 1353 | Duncan Knight | 55 | GBR | 3,379 | 2:22.0 | ||
| 1354 | Paul Ritchie | 51 | USA | 3,378 | 2:22.0 | ||
| 1354 | Kyle Rhoades | 38 | USA | 3,378 | 2:22.0 | ||
| 1356 | Mark Lefley | 72 | GBR | 3,377 | 2:22.1 | ||
| 1356 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:22.1 |
| 1358 | Mark Barber | 51 | GBR | 3,376 | 2:22.1 | ||
| 1359 | Özgür Yılmaz | 43 | TUR | 3,375 | 2:22.2 | ||
| 1359 | Simona Perez | 28 | ITA | 3,375 | 2:22.2 | ||
| 1361 | Sue Buboltz | 64 | USA | 3,374 | 2:22.2 | ||
| 1361 | Pilar Chiodo | 64 | Double Horn, TX | USA | 3,374 | 2:22.2 | |
| 1363 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,373 | 2:22.3 |
| 1363 | James Pavisian | 41 | Lawrence, KS | USA | 3,373 | 2:22.3 | |
| 1365 | Melanie Mae | 42 | USA | 3,372 | 2:22.3 | ||
| 1366 | Demarcus Jester | 38 | USA | 3,371 | 2:22.3 | ||
| 1366 | Daniela Steuernagel | 51 | GER | 3,371 | 2:22.3 | ||
| 1366 | Aaron Meadows | 39 | USA | 3,371 | 2:22.3 | ||
| 1369 | nard b | 60 | USA | 3,370 | 2:22.4 | ||
| 1370 | Yadira Del Rio | 37 | USA | 3,369 | 2:22.4 | ||
| 1371 | Laurens van Oorschot | 33 | NED | 3,367 | 2:22.5 | ||
| 1372 | Arwin Burkett | 42 | USA | 3,366 | 2:22.6 | ||
| 1372 | Mark Johnson | 68 | USA | 3,366 | 2:22.6 | ||
| 1374 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,364 | 2:22.6 |
| 1375 | Frances Jones | 35 | GBR | 3,362 | 2:22.7 | ||
| 1375 | William Liu | 43 | USA | 3,362 | 2:22.7 | ||
| 1377 | Chris Whaley | 48 | USA | 3,361 | 2:22.8 | ||
| 1378 | sam park | 46 | KOR | RowingDang | 3,360 | 2:22.8 | |
| 1378 | Marie Holmes | 56 | USA | 3,360 | 2:22.8 | ||
| 1378 | Mathilde Viot | 32 | FRA | 3,360 | 2:22.8 | ||
| 1381 | Nick Meiring | 64 | GBR | 3,359 | 2:22.8 | ||
| 1382 | Anton Radzion | 34 | POL | 3,358 | 2:22.9 | ||
| 1382 | Philine Hay | 51 | ITA | 3,358 | 2:22.9 | ||
| 1384 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,357 | 2:22.9 |
| 1385 | Chantal Payson | 49 | USA | 3,356 | 2:23.0 | ||
| 1385 | Franck Kerdudo | 51 | FRA | 3,356 | 2:23.0 | ||
| 1387 | Steven Donovan | 42 | USA | 3,354 | 2:23.1 | ||
| 1388 | Jennifer Bragg | 49 | BEL | 3,353 | 2:23.1 | ||
| 1389 | Andrei Mihai | 25 | ROU | 3,352 | 2:23.1 | ||
| 1389 | Carrie Warfield | 51 | USA | 3,352 | 2:23.1 | ||
| 1391 | Jess M | 38 | USA | 3,350 | 2:23.2 | ||
| 1391 | Chad Tarter | 51 | VACAVILLE, CA | USA | USAF Veterans | 3,350 | 2:23.2 |
| 1393 | X Wang | 40 | CHN | 3,348 | 2:23.3 | ||
| 1394 | Frank Rolof | 56 | GER | 3,347 | 2:23.4 | ||
| 1394 | Josephine Shea | 57 | CT | USA | Farmington Valley Rowing Association | 3,347 | 2:23.4 |
| 1396 | Bryan Wild | 64 | Waihi | NZL | RowPT training group | 3,346 | 2:23.4 |
| 1397 | Nathalie PERROCHON | 48 | FRA | 3,343 | 2:23.5 | ||
| 1398 | maggie henriques | 39 | USA | 3,342 | 2:23.6 | ||
| 1399 | Jamie Robinson | 43 | USA | 3,341 | 2:23.6 | ||
| 1399 | Mike Ziewers | 66 | NY | USA | 3,341 | 2:23.6 |