Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Anne Hoehn	61		USA		2,801	2:51.3
1802	Ignacio Sánchez Barrón	18		MEX		2,800	2:51.4
1803	Trish Taylor	58	Dubbo, NSW	AUS		2,799	2:51.4
1804	Linda Brown	71		USA		2,790	2:52.0
1805	Darius Potts	57	IA	USA		2,789	2:52.1
1806	toyo nomi	40	luzou	CHN		2,786	2:52.2
1807	Tim Phipps	44		USA		2,785	2:52.3
1808	Jessica Beaulieu	40		USA		2,781	2:52.5
1809	Tristin Bauters	43		USA		2,780	2:52.6
1810	Catherine Hennessey	53		USA		2,778	2:52.7
1810	Michael Bilodeau	47		USA		2,778	2:52.7
1812	Michelle Acevedo	45	FL	USA		2,774	2:53.0
1813	Valerie Goulart	44		USA		2,770	2:53.2
1814	Pete Pfannerstill	66	Odessa , FL	USA		2,769	2:53.3
1814	Jennifer Gluyas	50		USA		2,769	2:53.3
1816	Jennifer Adam	58		USA		2,765	2:53.5
1817	Sarah Schreck	29		USA		2,759	2:53.9
1818	Trudy Kaltner	47		USA		2,758	2:54.0
1818	Madeleine Venticinque	30		USA		2,758	2:54.0
1820	Ursula Knoechel	64		GER		2,757	2:54.1
1821	Reingard Heißenberg-Kalb	73		GER		2,754	2:54.2
1821	Caleb Short	25		USA		2,754	2:54.2
1823	Lucí Fernandez	62		USA		2,751	2:54.4
1824	Jennifer Truel	65		USA		2,749	2:54.6
1825	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,748	2:54.6
1826	Melissa Manke	46		USA		2,746	2:54.7
1827	Ivona Zborowska	38		FRA		2,740	2:55.1
1828	Mary Carter	49		USA		2,738	2:55.3
1829	Sue McCollum	66		FRA		2,737	2:55.3
1829	Daniel Richards	48	Little Rock , AR	USA		2,737	2:55.3
1831	Brian Swan	55		USA		2,733	2:55.6
1832	Michael Rothman	60		USA		2,727	2:56.0
1832	Gale Wozencraft	65		USA		2,727	2:56.0
1834	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,726	2:56.0
1835	Robin B	12		GBR		2,725	2:56.1
1835	Dorey Grimes	65		USA		2,725	2:56.1
1837	susanne wienrich	48		USA		2,719	2:56.5
1837	Karma Kauffman	56	Asheville, NC	USA		2,719	2:56.5
1839	Nicole Woods	50		USA		2,718	2:56.6
1840	Swizzy FPS	32		FRA		2,713	2:56.9
1841	Natalie Heitman	44		USA		2,712	2:56.9
1842	Libby Powers	41		USA		2,711	2:57.0
1843	Merida Diaz	30		USA		2,709	2:57.1
1844	Jan Berry	73	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,707	2:57.3
1845	Brita Lindås	34		NOR		2,702	2:57.6
1846	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,701	2:57.7
1847	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,694	2:58.1
1848	Roger Stroud	53		USA		2,692	2:58.3
1849	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:58.5
1849	M-J M	42		NOR		2,689	2:58.5