Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Tomer Shteinhaur	25		ISR		20:59.1	2:37.3
1552	Emmanuelle Braun	54		FRA		20:59.4	2:37.4
1553	Thomas Scotton	68	Middletown, CT	USA		21:00.3	2:37.5
1554	MICHELE TROMBETTA	51	PIOMBINO DESE	ITA		21:03.5	2:37.9
1554	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	21:03.5	2:37.9
1556	John Hutmacher	68		USA		21:06.0	2:38.2
1557	Michael Richter	51		JPN		21:06.6	2:38.3
1558	Bryan Wild	64	Waihi	NZL	RowPT training group	21:06.7	2:38.3
1559	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	21:06.8	2:38.3
1560	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	21:08.0	2:38.5
1561	Joshua Martinez	40		USA	USMC Veterans	21:08.1	2:38.5
1562	Xing Gan	34		CHN		21:09.7	2:38.7
1562	Joe Bikkes	53		HUN		21:09.7	2:38.7
1564	Kaile Ferguson	34	Boulder , CO	USA		21:09.9	2:38.7
1565	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	21:10.3	2:38.7
1566	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	21:11.7	2:38.9
1567	Alexander Wilms	35		GER		21:12.3	2:39.0
1568	Lee Hallam	61		GBR		21:12.7	2:39.0
1569	Felicia Többen	31		GER		21:13.7	2:39.2
1570	Jessica Zabel	44		USA		21:14.3	2:39.2
1571	David Shelor	67		USA		21:15.1	2:39.3
1572	Karolina Zak-Howard	44		USA		21:16.0	2:39.5
1573	K Bu	40		USA		21:17.9	2:39.7
1574	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	21:18.2	2:39.7
1575	Karma Kauffman	56	Asheville, NC	USA		21:20.2	2:40.0
1576	Jennifer Dollman	38		USA		21:20.7	2:40.0
1577	Fred Ginsburg	65	FL	USA		21:22.6	2:40.3
1578	Victor Price	76		USA		21:22.9	2:40.3
1579	Tressa Aulenbach	47		USA		21:23.1	2:40.3
1579	J.P. Mayhew	55	Alexandria , VA	USA		21:23.1	2:40.3
1581	Nancy Zhang	37		USA		21:24.1	2:40.5
1582	A W	45		GER		21:25.2	2:40.6
1583	Bill Lynam	75		CAN		21:25.6	2:40.7
1584	Navneet Rai	44		CAN		21:27.2	2:40.9
1585	Donna Wilson	64	Glasgow, KY	USA		21:27.3	2:40.9
1585	Mirian Pérez	35		MEX		21:27.3	2:40.9
1587	Jie Li	46		USA		21:29.3	2:41.1
1588	Trudy Button	52		USA		21:29.6	2:41.2
1589	Jonathan Iler	-		USA		21:30.9	2:41.3
1590	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	21:31.2	2:41.4
1591	Natalia Hilton	29		USA		21:31.3	2:41.4
1592	Andrea Fagiani	45		ITA		21:32.1	2:41.5
1593	Marvin Droz	70	Akron, OH	USA		21:33.1	2:41.6
1594	Dipak Chandran Parambil	36		IRL		21:33.9	2:41.7
1595	Annabelle P	13		NZL		21:35.2	2:41.9
1596	maggie henriques	39		USA		21:35.4	2:41.9
1597	Robert La Rock	59	Fort Worth, TX	USA	U.S. Navy Veteran	21:37.6	2:42.2
1598	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	21:41.3	2:42.6
1599	Hahn J. Rhyoo	50		KOR		21:42.1	2:42.7
1600	Silvia Pelletier	55	AL	USA		21:44.6	2:43.0