Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Ad Vos | 75 | Swifterbant | NED | 21:46.4 | 2:43.3 | |
| 1601 | Charles Russo | 60 | USA | 21:46.4 | 2:43.3 | ||
| 1603 | Freya Baker | 20 | GBR | 21:47.1 | 2:43.3 | ||
| 1604 | Stuart Larson | 46 | USA | 21:47.7 | 2:43.4 | ||
| 1605 | Kristen O’Connell | 49 | USA | 21:48.6 | 2:43.5 | ||
| 1606 | Elizabeth Lawton | 50 | USA | 21:50.3 | 2:43.7 | ||
| 1607 | Kevon Cox | 35 | TRI | 21:50.5 | 2:43.8 | ||
| 1608 | Kirsten Standen | 50 | USA | 21:51.2 | 2:43.9 | ||
| 1609 | Sheena Edwards | 42 | Somewhere, FL | USA | 21:52.2 | 2:44.0 | |
| 1610 | Stefanie Agthe | 43 | GER | 21:54.3 | 2:44.2 | ||
| 1611 | G T | - | USA | 21:58.6 | 2:44.8 | ||
| 1612 | Louise Pick | 52 | Bali | INA | 21:59.0 | 2:44.8 | |
| 1613 | Tom Hendricks | 66 | USA | 21:59.6 | 2:44.9 | ||
| 1614 | Tola Miko | 47 | POL | 22:00.9 | 2:45.1 | ||
| 1615 | Jodi Wheelwright | 43 | USA | 22:01.3 | 2:45.1 | ||
| 1616 | Gasan Osojnik | 43 | SLO | 22:01.8 | 2:45.2 | ||
| 1617 | Ruth Platt | 47 | TX | USA | 22:01.9 | 2:45.2 | |
| 1618 | Amy Kaminski | 46 | USA | 22:04.4 | 2:45.5 | ||
| 1619 | Wendy Reece | 48 | USA | 22:04.7 | 2:45.5 | ||
| 1620 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 22:06.9 | 2:45.8 |
| 1621 | Derek Chen | 49 | Perth, WA | AUS | 22:08.8 | 2:46.1 | |
| 1622 | Julie Curbilié | 54 | FRA | 22:09.5 | 2:46.1 | ||
| 1623 | Steve Conneely | 59 | GBR | 22:10.6 | 2:46.3 | ||
| 1624 | Deborah Jarvis | 56 | ACT | AUS | 22:10.9 | 2:46.3 | |
| 1625 | Dale Schmitt | 68 | Pittsburgh | USA | 22:12.8 | 2:46.6 | |
| 1626 | Gail Dokucu | 61 | Chicago, IL | USA | 22:15.0 | 2:46.8 | |
| 1626 | Anne Hoehn | 61 | USA | 22:15.0 | 2:46.8 | ||
| 1628 | Gillian Woodward | 50 | NZL | 22:15.2 | 2:46.9 | ||
| 1629 | Gerhard Davis | 60 | USA | U.S. Army Veterans | 22:20.9 | 2:47.6 | |
| 1630 | Jennifer Truel | 65 | USA | 22:22.4 | 2:47.8 | ||
| 1631 | Elizabete Ertmane | 23 | SWE | 22:23.5 | 2:47.9 | ||
| 1632 | Dorey Grimes | 65 | USA | 22:25.7 | 2:48.2 | ||
| 1633 | Günther Spiess | 63 | AUT | 22:25.9 | 2:48.2 | ||
| 1634 | Megan O’Keeffe | 36 | USA | 22:26.7 | 2:48.3 | ||
| 1635 | Joanna Hejl | 27 | USA | 22:26.8 | 2:48.3 | ||
| 1636 | Carol Thompson | 59 | DeKalb, TX | USA | 22:29.8 | 2:48.7 | |
| 1637 | Michel Molly | 38 | SUI | 22:32.1 | 2:49.0 | ||
| 1638 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:34.9 | 2:49.3 |
| 1639 | Kathleen Milne | 74 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 22:35.3 | 2:49.4 |
| 1639 | Tammy A | 55 | USA | 22:35.3 | 2:49.4 | ||
| 1641 | Gregor Samyn | 59 | Beringen | BEL | 22:40.0 | 2:50.0 | |
| 1642 | Heather Hamilstaa | 47 | MD | USA | 22:44.0 | 2:50.5 | |
| 1643 | Carlene Klein | 62 | Yorktown, VA | USA | 22:51.0 | 2:51.3 | |
| 1644 | Jennie Coburn | 69 | USA | 22:52.8 | 2:51.6 | ||
| 1645 | pattie robinson | 69 | Macon, GA | USA | 22:59.1 | 2:52.3 | |
| 1646 | Melinda Cole | - | USA | 23:00.0 | 2:52.5 | ||
| 1647 | Treena Pritchard | 53 | USA | 23:01.2 | 2:52.6 | ||
| 1648 | Dmytro Hladkyi | 38 | UKR | 23:03.5 | 2:52.9 | ||
| 1649 | Joe Daccache | 31 | USA | 23:05.8 | 2:53.2 | ||
| 1650 | LAMB 513 | 45 | USA | 23:07.0 | 2:53.3 |