Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Matt Fales	57		USA		2,166	1:50.8
452	Philipp Schäfer	52		GER		2,165	1:50.8
452	Kostas Loukas	50		GRE		2,165	1:50.8
454	Tony Chastik	39		CAN		2,164	1:50.9
455	Andrew Fallan	36		USA		2,163	1:50.9
455	Brian Kemp	62	Edina, MN	USA		2,163	1:50.9
457	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,162	1:51.0
457	Amanda DeHondt	35		USA		2,162	1:51.0
459	Massimo Falda	57		ITA		2,161	1:51.0
459	Michael Justo	44		USA		2,161	1:51.0
459	Shawn Gibbs	54	Zirconia, NC	USA	USAF Veterans	2,161	1:51.0
462	Lindsay B	49		CAN	Team Canada	2,160	1:51.1
463	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	2,156	1:51.3
464	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,155	1:51.3
465	Thomas Schütz	39		SUI		2,154	1:51.4
465	Brad Briscoe	56		USA		2,154	1:51.4
465	James Blickle	66	Adamstown, PA	USA		2,154	1:51.4
468	Daniel B.	42		GER		2,153	1:51.4
468	David Gann	57	Dallas, Texas, TX	USA		2,153	1:51.4
468	Travis Hodsdon	43	McCall, ID	USA		2,153	1:51.4
471	Jan Hyddén	59		SWE		2,152	1:51.5
471	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,152	1:51.5
473	Sean Erswell-Liljefelt	49	Älmhult	SWE		2,151	1:51.5
474	Ilse Huylenbroeck	45	Beerse	BEL		2,150	1:51.6
474	Rene Ochs	41		GER		2,150	1:51.6
474	Jan Jong	59		NED		2,150	1:51.6
477	Andrew Silverman	57		USA		2,149	1:51.6
478	Jesper Barfod	50		DEN		2,148	1:51.7
479	Mark Parthun	62		USA		2,147	1:51.7
479	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,147	1:51.7
481	Paul Lay	64		GBR	The Diamonds (Over Sixties Erging Group)	2,146	1:51.8
482	John O’Donovan	54		IRL		2,145	1:51.8
482	Mirek Sokół	40		POL		2,145	1:51.8
484	Todor Vodenov	47		BUL		2,144	1:51.9
484	Peter Simons	46		USA		2,144	1:51.9
484	Jonathan Hall	28		USA		2,144	1:51.9
487	Los Marjanos	43		POL		2,143	1:51.9
487	t c	43		CAN		2,143	1:51.9
487	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,143	1:51.9
490	Michael Young	55		GBR		2,142	1:52.0
490	Julien Munoz	31		FRA		2,142	1:52.0
490	Michael Hardy	39		USA		2,142	1:52.0
490	Ross Davies	35		USA		2,142	1:52.0
494	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	2,140	1:52.1
495	John Stansfield	47	Windsor	GBR	Forum Flyers	2,139	1:52.2
495	Stephen McKay	58	VIC	AUS		2,139	1:52.2
495	Robert Frisbee	35		USA		2,139	1:52.2
495	Stig Mjelstad	56		NOR		2,139	1:52.2
495	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,139	1:52.2
495	S M	45		USA		2,139	1:52.2