Workout of the Day
« May 15, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Garrett Heming | 60 | Portland, OR | USA | 1,406 | 2:50.6 | |
| 1302 | Kevon Cox | 35 | TRI | 1,405 | 2:50.8 | ||
| 1303 | Scott Stainken | 40 | USA | 1,403 | 2:51.0 | ||
| 1304 | Daniela B | 33 | GER | 1,398 | 2:51.6 | ||
| 1305 | Annie Werner | 49 | USA | 1,392 | 2:52.4 | ||
| 1306 | Pavel Litinski | 49 | USA | 1,391 | 2:52.5 | ||
| 1307 | Michael Rothman | 60 | USA | 1,389 | 2:52.7 | ||
| 1308 | Maj-Britt Kristensen | 61 | DEN | 1,387 | 2:53.0 | ||
| 1309 | Steven Maass | 63 | USA | 1,380 | 2:53.9 | ||
| 1309 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 1,380 | 2:53.9 |
| 1311 | Laura Pumphrey | 32 | USA | 1,366 | 2:55.6 | ||
| 1312 | Karoline Bozelie | 58 | NED | 1,350 | 2:57.7 | ||
| 1313 | Robin Brown | 44 | Ashland, OR | USA | Rogue Rowing | 1,349 | 2:57.9 |
| 1314 | Andrew Schneider | 59 | USA | 1,346 | 2:58.3 | ||
| 1315 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,341 | 2:58.9 |
| 1316 | Karma Kauffman | 56 | Asheville, NC | USA | 1,339 | 2:59.2 | |
| 1317 | avi gutmanovitz | 78 | Oranit | ISR | 1,337 | 2:59.5 | |
| 1317 | MG Merwin | 73 | Augusta, GA | USA | 1,337 | 2:59.5 | |
| 1319 | Julie Goodwin | 51 | USA | 1,324 | 3:01.2 | ||
| 1320 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 1,321 | 3:01.6 | |
| 1321 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,316 | 3:02.3 | |
| 1322 | Terrie McLaughlin | 68 | USA | 1,312 | 3:02.9 | ||
| 1323 | Lisa Hric | 52 | USA | 1,306 | 3:03.7 | ||
| 1324 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,294 | 3:05.4 |
| 1325 | Louise Robinson | 67 | USA | 1,289 | 3:06.1 | ||
| 1326 | Sarah Boutall | 36 | GBR | 1,288 | 3:06.3 | ||
| 1327 | Laura Lemus | 74 | USA | 1,286 | 3:06.6 | ||
| 1328 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,276 | 3:08.0 |
| 1329 | Patrick Connelly | 37 | USA | 1,247 | 3:12.4 | ||
| 1330 | Jim Brantley | 70 | MT | USA | 1,224 | 3:16.0 | |
| 1331 | Nico Zobrist | 23 | SUI | 1,207 | 3:18.8 | ||
| 1332 | Linds K | 35 | USA | 1,196 | 3:20.6 | ||
| 1333 | George Kar | 57 | USA | 1,177 | 3:23.9 | ||
| 1334 | Gavin Duff | 51 | USA | RowVember | 1,166 | 3:25.8 | |
| 1335 | Kathleen Pipeleers | 48 | BEL | 1,135 | 3:31.4 | ||
| 1336 | V Rawson | 48 | GBR | 1,131 | 3:32.2 | ||
| 1337 | Carl W Palmer | 81 | Niles, OH | USA | 1,111 | 3:36.0 | |
| 1338 | Dan Murphy | 64 | Antioch, CA | USA | 1,104 | 3:37.3 | |
| 1338 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 1,104 | 3:37.3 |
| 1340 | Tom Duffield | 79 | USA | 1,018 | 3:55.7 | ||
| 1341 | Carolyn Bettis | 53 | Montgomery , AL | USA | Metro Fitness | 1,001 | 3:59.7 |
| 1342 | Karen Dolberg | 59 | USA | 989 | 4:02.6 | ||
| 1343 | John Santa Lucia | 62 | USA | 978 | 4:05.3 | ||
| 1344 | AMBER COOPER | 42 | USA | 755 | 5:17.8 | ||
| 1345 | Debbie Goldberg | 66 | USA | 641 | 6:14.4 |