Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Julia Faulkner	45		NZL		1,863	2:08.8
952	peter calamari	57		USA		1,862	2:08.8
953	Sascha Reichow	56		GER		1,861	2:08.9
953	Lotte Timmerby Mæng	29		DEN		1,861	2:08.9
953	Joni Laser	46		USA		1,861	2:08.9
953	Daniel Valdez	39		MEX		1,861	2:08.9
953	Zac Smith	39		USA		1,861	2:08.9
958	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	1,860	2:09.0
959	Logan Jarvis	15		USA		1,859	2:09.1
960	Amalie González	31		CHI		1,858	2:09.1
961	Catherine Roe	66		USA		1,857	2:09.2
961	James Turner	69		USA		1,857	2:09.2
963	Justin Brehm	47	Chapel Hill, NC	USA		1,856	2:09.3
964	Travis Hall	53	Irving, TX	USA	Irving Police Department	1,855	2:09.3
965	Isotope Toast	49	Horneburg	GER	Phi Delta Theta	1,853	2:09.5
965	Krystian Bergmann	39		POL		1,853	2:09.5
967	Steven Wadley	45	Worcester	GBR		1,852	2:09.5
968	Christina Wascher	45	Stafford	USA		1,851	2:09.6
969	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	1,845	2:10.0
969	Jeff Levine	30		USA		1,845	2:10.0
971	Colleen Buhler	53		CAN		1,844	2:10.1
972	Adrián Nahalka	38	Prague	CZE		1,843	2:10.2
973	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,842	2:10.2
973	Sue Buboltz	64		USA		1,842	2:10.2
975	Umut Sahin	40		TUR		1,838	2:10.5
975	Brian Coffman	57		USA		1,838	2:10.5
975	Minh Chau	30		USA		1,838	2:10.5
978	patrick stacom	56		USA		1,837	2:10.6
979	Carlos Hernandez	36		USA		1,836	2:10.7
980	Nadine von Lieres	41		NAM		1,835	2:10.7
980	Elise Paroissien	16		AUS		1,835	2:10.7
982	Jeff Craig	52		USA		1,833	2:10.9
983	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	1,832	2:11.0
983	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	1,832	2:11.0
983	Drew Blumenthal	31		USA		1,832	2:11.0
983	John Akalaitis	30		USA		1,832	2:11.0
987	Nik Jones	57	Nottingham	GBR		1,830	2:11.1
987	Will Gholston	40		USA		1,830	2:11.1
987	Argo S	47		USA		1,830	2:11.1
990	sydnie mitcham	22		USA		1,829	2:11.2
991	Margaux V	31		USA		1,827	2:11.3
992	Kevin Daines	52		USA		1,824	2:11.5
993	Kelly Hodgson	46		GBR		1,823	2:11.6
993	Amber Butterfield	43		USA		1,823	2:11.6
995	Francis Guysens	76	Tournai	BEL		1,822	2:11.7
996	Jacqui Dixon	45		AUS		1,821	2:11.7
996	Nichola S	47		AUS		1,821	2:11.7
996	Doug Murphy	64		CAN		1,821	2:11.7
999	Daniele Mura	41		ITA		1,820	2:11.8
1000	Don Macdonald	70		GBR		1,819	2:11.9