Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Dan Atkins	50		GBR		1,735	2:18.3
1100	Neely Fawaz	31		USA		1,735	2:18.3
1103	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	1,733	2:18.4
1103	Branimira Milin	53	Zadar	CRO		1,733	2:18.4
1103	Julia DuMars	62	Black Mountain , NC	USA		1,733	2:18.4
1106	Craig Gormley	54	Hopkinton, MA	USA		1,731	2:18.6
1106	Veronica Hall	52		USA		1,731	2:18.6
1108	Jackie Borsum	62		USA		1,730	2:18.7
1108	Caleb Richardson	50		USA		1,730	2:18.7
1108	Kathy Howington	60		USA		1,730	2:18.7
1108	Linda Barnhouse	63	Elkridge, MD	USA		1,730	2:18.7
1112	Diana Kornbrot	84		GBR		1,728	2:18.8
1112	Jonathan Ramos	40	El Paso, TX	USA		1,728	2:18.8
1112	Phillip Cicione	60		USA		1,728	2:18.8
1115	Kirstin Westover	47		GBR		1,726	2:19.0
1116	Chad Tarter	51	VACAVILLE, CA	USA	USAF Veterans	1,725	2:19.1
1116	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	1,725	2:19.1
1116	Pete Pfannerstill	66	Odessa , FL	USA		1,725	2:19.1
1116	Sophie Williams	37		USA		1,725	2:19.1
1120	Erich Steffen	56		USA		1,724	2:19.2
1121	Liam Clarke	30		GBR		1,722	2:19.3
1121	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,722	2:19.3
1121	Miriam Whitten	59		USA		1,722	2:19.3
1121	Jeremy Little	55	Pinckney, MI	USA		1,722	2:19.3
1125	Joshua Martinez	40		USA	USMC Veterans	1,720	2:19.5
1125	Grzegorz Zbylut	44		POL		1,720	2:19.5
1125	Emily Lefebvre	33		USA		1,720	2:19.5
1128	Ed Cusack	81	Haddonfield, NJ	USA		1,719	2:19.6
1128	Roderick Green	63		USA		1,719	2:19.6
1128	Anthony Graham	57		USA	U.S. Navy Veteran	1,719	2:19.6
1131	Gunnar Putz	54		GER		1,718	2:19.6
1131	Trudy Button	52		USA		1,718	2:19.6
1131	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	1,718	2:19.6
1134	Nick Meiring	64		GBR		1,717	2:19.7
1135	Dimitri Bours	43		BEL		1,716	2:19.8
1136	Ioanna Lytra	41		AUT		1,715	2:19.9
1136	sam peckham	43		USA		1,715	2:19.9
1138	Kurt Stolz	64		SUI		1,713	2:20.1
1139	Arson Paul Taitano	42	TX	USA		1,712	2:20.1
1140	Tracy Kirkpatrick	48		USA		1,711	2:20.2
1141	John D Woods	63	Belfast	IRL		1,708	2:20.5
1142	Chelsea Prytherch	31		USA		1,706	2:20.6
1143	Mary Jane Mason	41		USA		1,704	2:20.8
1143	Kelsey Rogers	41		USA		1,704	2:20.8
1145	Hayley Roux	48		NZL		1,703	2:20.9
1146	Charles Wood	77	Newport, KY	USA	U.S. Marines	1,702	2:21.0
1146	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	1,702	2:21.0
1148	Hans Laskewitz	71		NED		1,697	2:21.4
1149	Jonathan Gottfried	49		PUR		1,693	2:21.7
1149	William Rieley	43		CAN		1,693	2:21.7