Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tom McNiff	58	Gastonia, NC	USA		1,690	2:22.0
1152	Mario Stibenz	50	67592	GER		1,689	2:22.0
1152	JJ Montplaisir	36		USA		1,689	2:22.0
1152	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,689	2:22.0
1155	Terry Rynkiewicz	52		AUS		1,687	2:22.2
1156	Nancy Zhang	37		USA		1,686	2:22.3
1157	Jason Grubbs	56	Metairie , LA	USA		1,682	2:22.6
1158	Steven Hernandez	44	Round Rock, TX	USA		1,680	2:22.8
1159	Robin Yoder	63		USA		1,677	2:23.1
1160	Nicole W	44		USA		1,675	2:23.2
1160	Dennis Campbell	81		USA		1,675	2:23.2
1162	Bob Marshall	67		GBR		1,672	2:23.5
1163	Sara Howarth	51		GBR	We Are Invictus	1,670	2:23.7
1164	Lucia Terranova	59		ITA		1,669	2:23.7
1164	Daniel Archibald	47	MI	USA		1,669	2:23.7
1166	Milla Rogge	32		FIN		1,668	2:23.8
1166	Niki Bakó	39		GER		1,668	2:23.8
1168	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	1,667	2:23.9
1168	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,667	2:23.9
1170	Amanda Topperwien	37		AUS		1,666	2:24.0
1171	Eugene Tay	53	Selangor	MAS		1,665	2:24.1
1172	Jess M	38		USA		1,664	2:24.2
1172	Mirian Pérez	35		MEX		1,664	2:24.2
1172	Günther Spiess	63		AUT		1,664	2:24.2
1175	Nancy Schmidt	63		USA		1,663	2:24.3
1176	Aidah Omar	40		SIN		1,662	2:24.4
1177	Ronan MacAlinney	29		IRL	CrewBlu	1,661	2:24.4
1178	Alvina Prohoroff	25		CAN		1,660	2:42.6
1179	Leeanne Scott	63		AUS		1,659	2:24.6
1179	Nathan Brown	48	CA	USA		1,659	2:24.6
1179	Bruce Voyles	56		USA		1,659	2:24.6
1182	Ian Schechterman	54		USA		1,658	2:24.7
1183	Thomas Scotton	68	Middletown, CT	USA		1,657	2:24.8
1183	Mary Lynn Wilson	74	Heber City, UT	USA		1,657	2:24.8
1185	Katie Andersen	31		USA		1,656	2:24.9
1186	Ana Nava	35		MEX		1,655	2:25.0
1187	Crystal Fitta	45	Allyn, WA	USA		1,653	2:25.1
1188	Dmytro Skorniakov	28		UKR		1,651	2:25.3
1189	Aires de Matos	70	Viseu	POR		1,648	2:25.6
1189	Sue Fondrie	59	WI	USA		1,648	2:25.6
1191	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	1,647	2:25.7
1191	Max Meister	47		SUI		1,647	2:25.7
1193	Michael Dunn	57	Richmond, VA	USA		1,646	2:25.8
1193	Rob Adams	53	AR	USA	U.S. Army	1,646	2:25.8
1195	Kirsten Standen	50		USA		1,644	2:25.9
1196	Jose Rodriguez	43		USA		1,642	2:26.1
1197	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,641	2:26.2
1197	Yvette Pereyra	32		USA		1,641	2:26.2
1197	John Hutmacher	68		USA		1,641	2:26.2
1197	Brittany Lee	42		USA		1,641	2:26.2