Workout of the Day
« May 15, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | John Hill | 63 | WPB, FL | USA | 1,638 | 2:26.5 | |
| 1202 | Anna Majewska | 39 | POL | 1,636 | 2:26.6 | ||
| 1203 | Terri Church | 70 | USA | Row House Highlands Ranch | 1,634 | 2:26.8 | |
| 1204 | Remo Sberna | 52 | ITA | 1,633 | 2:26.9 | ||
| 1205 | Janine Herwig | 47 | GER | 1,631 | 2:27.1 | ||
| 1206 | Alex Rogers | 31 | USA | 1,630 | 2:27.2 | ||
| 1207 | Kelsey Sullivan | 31 | USA | 1,629 | 2:27.3 | ||
| 1207 | Jayne DeBee | 59 | USA | 1,629 | 2:27.3 | ||
| 1209 | Floratus Sonnenschein | 57 | GER | 1,628 | 2:27.4 | ||
| 1209 | Eloy Aguirre | 38 | USA | 1,628 | 2:27.4 | ||
| 1211 | Michael Schwamm | 67 | USA | 1,625 | 2:27.6 | ||
| 1212 | cynthia santillan | 51 | USA | 1,624 | 2:27.7 | ||
| 1213 | Kahlil Fitzgerald | 46 | USA | 1,623 | 2:27.8 | ||
| 1214 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 1,622 | 2:27.9 |
| 1214 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 1,622 | 2:27.9 |
| 1216 | John Berk | 28 | USA | 1,621 | 2:28.0 | ||
| 1217 | Michael Dean | 58 | USA | 1,620 | 2:28.1 | ||
| 1218 | Shelby Uhlenhake | 49 | USA | 1,616 | 2:28.5 | ||
| 1219 | Shelley Paroissien | 14 | AUS | 1,613 | 2:28.7 | ||
| 1220 | Robyn Cross | 48 | AUS | 1,611 | 2:28.9 | ||
| 1220 | Stuart Cunniffe | 60 | York | GBR | 1,611 | 2:28.9 | |
| 1222 | Dipak Chandran Parambil | 36 | IRL | 1,609 | 2:29.1 | ||
| 1223 | Cathy Williams | 54 | GBR | 1,608 | 2:29.2 | ||
| 1224 | Lauren Nathe | 56 | USA | 1,605 | 2:29.5 | ||
| 1225 | John B | 40 | USA | 1,602 | 2:29.8 | ||
| 1226 | Paul Kennedy | 78 | Montclair, NJ | USA | 1,601 | 2:29.9 | |
| 1227 | Anne-Pier Voyer | 38 | CAN | 1,599 | 2:30.0 | ||
| 1228 | Hororollo Yi | 35 | KOR | 1,595 | 2:30.4 | ||
| 1228 | Alicia Mazzone | 39 | USA | 1,595 | 2:30.4 | ||
| 1230 | Ryan Adzima | 43 | Las Vegas, NV | USA | 1,589 | 2:31.0 | |
| 1231 | Debra Benton | 67 | East Aurora, NY | USA | 1,586 | 2:31.3 | |
| 1232 | Ramona Kar | 53 | CAN | 1,585 | 2:31.4 | ||
| 1233 | B Butler | 40 | USA | 1,583 | 2:31.6 | ||
| 1234 | CA Nicholson | 60 | USA | CROSSFIT | 1,581 | 2:31.8 | |
| 1235 | Oneida Flores | 57 | MEX | 1,579 | 2:31.9 | ||
| 1236 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,576 | 2:32.2 | |
| 1236 | Chih-Wei Chang | 32 | USA | 1,576 | 2:32.2 | ||
| 1238 | Stacy Parish | 51 | USA | 1,574 | 2:32.4 | ||
| 1239 | Wren Schauer | 62 | USA | 1,573 | 2:32.5 | ||
| 1240 | Viktoria SHUI | 36 | CHN | 1,572 | 2:32.6 | ||
| 1240 | Bryan Wheelock | 47 | USA | 1,572 | 2:32.6 | ||
| 1242 | anja ojstersek | 41 | SLO | 1,571 | 2:32.7 | ||
| 1243 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 1,569 | 2:32.9 |
| 1244 | Donna Wilson | 64 | Glasgow, KY | USA | 1,568 | 2:33.0 | |
| 1245 | Roxane Simonian | 73 | Claremont, CA | USA | 1,567 | 2:33.1 | |
| 1246 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 1,564 | 2:33.4 | |
| 1247 | Cyrus White | 66 | Wildwood, MO | USA | 1,561 | 2:33.7 | |
| 1248 | Laura Bligh | 36 | USA | 1,558 | 2:34.0 | ||
| 1249 | Peter Kragl | 25 | GER | 1,555 | 2:34.3 | ||
| 1250 | Roger Stroud | 53 | USA | 1,550 | 2:34.8 |