Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Melichar	37		USA	Torque Fitness	2,650	1:30.5
2	Nicholas Pryszlak	45	NJ	USA		2,626	1:31.3
3	Miroslav Šipka	36	Sokolov	CZE		2,622	1:31.5
4	Piotr Łojszczyk	52		POL		2,596	1:32.4
5	Neil Potter	55	Bedford	GBR		2,572	1:33.3
6	Ben Creed	48	Marlborough	GBR		2,567	1:33.4
7	Grantly Clonan	58	QLD	AUS		2,558	1:33.8
8	Emmanuel SAINT-MARTIN	36		FRA		2,557	1:33.8
9	Jiří Šťástka	44		CZE		2,556	1:33.8
10	Léonard Van Voorthuysen	41	Lyon	FRA		2,532	1:34.7
11	Henri Ehrke	44		SUI	Oriel College, Oxford	2,529	1:34.8
12	Cayden Hill	21	Rochester, NY	USA	Rochester Institute of Technology	2,520	1:35.2
13	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	2,505	1:35.8
14	R on	51		USA		2,494	1:36.2
15	Winston H.	41		NED		2,490	1:36.3
15	Patrick Moore	36		IRL		2,490	1:36.3
17	Sylvain Rabbé	38		FRA		2,487	1:36.5
18	Chris Bestwick	37		NZL		2,486	1:36.5
18	Christophe Dormenval	35		GBR		2,486	1:36.5
20	Max Sehardt	39		GER		2,479	1:36.8
21	Paweł Karwowski	32	Celiny	POL		2,474	1:37.0
21	Ben Eckhart	51		USA		2,474	1:37.0
23	Robert S	35		GER		2,468	1:37.2
24	Jeroen Maesen	29		BEL		2,463	1:37.4
25	Troels Thomsen	39		DEN		2,456	1:37.7
26	Alain B	44		FRA		2,454	1:37.7
27	T Myers	40		USA		2,453	1:37.8
28	Alexander Winkler	37		AUS		2,451	1:37.9
29	Mitch Crawford	50	Walcha	AUS		2,450	1:37.9
29	Cameron Knowles	42		USA		2,450	1:37.9
31	Charles-Antoine Dubois	42		FRA		2,448	1:38.0
32	Christopher Heaps	33		USA		2,446	1:38.1
33	Nickol Udovičić	37	Rovinj	CRO		2,444	1:38.1
33	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,444	1:38.1
35	Joël GALLINA	44		FRA		2,435	1:38.5
36	Bradley World	47		AUS	Matto FS	2,434	1:38.6
37	Reed Doughty	42		USA		2,433	1:38.6
38	Sean Crowther	55		IRL		2,428	1:38.8
39	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	2,424	1:39.0
40	Paul Dubois	26		FRA		2,423	1:39.0
41	Daniel Levis	45	Shanghai	CHN		2,420	1:39.1
42	Der Held vom Erdbeerfeld	49		GER		2,417	1:39.2
43	Kosta Kolimechkov	43		BUL		2,414	1:39.4
43	Isaiah Dean	33		USA		2,414	1:39.4
45	Eamon Murphy	39	WA	PNG		2,413	1:39.4
46	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,410	1:39.5
47	meurice robinson	48		GBR	Red Line Rowers	2,409	1:39.6
48	Kevin Lynch	30		USA		2,408	1:39.6
49	Ben Walsh	48	Hitchin	GBR	Age Without Limits	2,407	1:39.7
50	Jonathan Hamilton	39		GBR		2,406	1:39.7