Workout of the Day
« May 16, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Matthew Dilligan | 51 | USA | 2,283 | 1:45.1 | ||
| 152 | Gio Vitali | 37 | GBR | 2,282 | 1:45.1 | ||
| 153 | Matthew Hunter | 39 | USA | 2,281 | 1:45.2 | ||
| 153 | Joe Amb | 25 | USA | 2,281 | 1:45.2 | ||
| 153 | Danny Catano | 42 | USA | 2,281 | 1:45.2 | ||
| 156 | Cam A | 35 | CO | USA | 2,280 | 1:45.2 | |
| 156 | Matt Timme | 37 | USA | 2,280 | 1:45.2 | ||
| 158 | Stephen Belding | 38 | GBR | 2,279 | 1:45.3 | ||
| 158 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 2,279 | 1:45.3 |
| 160 | Ben Butkus | 48 | USA | 2,277 | 1:45.4 | ||
| 161 | David Johnson | 60 | GBR | 2,276 | 1:45.4 | ||
| 161 | Spencer Church | 34 | USA | 2,276 | 1:45.4 | ||
| 163 | Mark Jobse | 46 | NED | Roeivereniging Rijnmond | 2,275 | 1:45.4 | |
| 164 | jimmy jim | 38 | FRA | 2,274 | 1:45.5 | ||
| 165 | Francesco Ciacci | 47 | ITA | 2,273 | 1:45.5 | ||
| 165 | Joseph Chapman | 29 | GBR | 2,273 | 1:45.5 | ||
| 167 | Sergione 70 | 54 | ITA | 2,272 | 1:45.6 | ||
| 168 | Scott Alley | 56 | Bangor , ME | USA | 2,271 | 1:45.6 | |
| 169 | Craig Morris | 40 | GBR | 2,267 | 1:45.8 | ||
| 169 | Ryan Martino | 47 | CO | USA | 2,267 | 1:45.8 | |
| 171 | Thomas Platzk | 48 | GER | 2,265 | 1:45.9 | ||
| 171 | Kara Woodworth | 37 | Oshawa, ON | CAN | 2,265 | 1:45.9 | |
| 173 | Paul Malone | 50 | GBR | 2,263 | 1:46.0 | ||
| 173 | eM Arti | 45 | POL | 2,263 | 1:46.0 | ||
| 173 | Dan Molony | 48 | Lafayette Hill, PA | USA | 2,263 | 1:46.0 | |
| 173 | Marc Ronca | 51 | Aix-en-Provence ⛲ | FRA | FRENCH INDOOR ROWERS TEAM | 2,263 | 1:46.0 |
| 177 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 2,261 | 1:46.1 |
| 178 | Mike Martello | 38 | GBR | 2,260 | 1:46.1 | ||
| 179 | Alan Jackson | 50 | Worksop | GBR | 2,259 | 1:46.2 | |
| 179 | Matthew Sokolowski | 50 | USA | 2,259 | 1:46.2 | ||
| 181 | Dudley Philpott | 35 | GBR | 2,258 | 1:46.2 | ||
| 182 | Raffaele Guerra | 51 | ITA | 2,257 | 1:46.3 | ||
| 182 | Paul tock | 55 | hull | GBR | 2,257 | 1:46.3 | |
| 184 | Thomas Herringshaw | 39 | USA | 2,256 | 1:46.3 | ||
| 184 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 2,256 | 1:46.3 | |
| 186 | Andrew Kersten | 44 | Asheville, NC | USA | 2,254 | 1:46.4 | |
| 186 | Daniel Gaugler | 44 | Bozeman, MT | USA | 2,254 | 1:46.4 | |
| 186 | Robert Bruhn | 46 | GER | 2,254 | 1:46.4 | ||
| 189 | Ben Siffleet | 38 | NZL | 2,252 | 1:46.5 | ||
| 189 | Anthony Meland | 55 | AUS | 2,252 | 1:46.5 | ||
| 189 | Jason Guggisberg | 39 | USA | 2,252 | 1:46.5 | ||
| 189 | Jeremy Niznick | 39 | USA | 2,252 | 1:46.5 | ||
| 193 | Duncan Dunning | 52 | New Plymouth | NZL | 2,251 | 1:46.6 | |
| 194 | Dragan Sekulić | 41 | Plitvicka Jezera | CRO | 2,247 | 1:46.8 | |
| 195 | Aaron Broad | 54 | Brentwood, TN | USA | 2,246 | 1:46.8 | |
| 196 | Florian Steinhardt | 37 | GER | 2,245 | 1:46.9 | ||
| 196 | Shawn Locke | 50 | USA | 2,245 | 1:46.9 | ||
| 198 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,244 | 1:46.9 | |
| 198 | Mark Schofield | 65 | Jacksonville, FL | USA | Jacksonville Rowing Club | 2,244 | 1:46.9 |
| 200 | Christian Mader | 45 | AUT | 2,243 | 1:46.9 |