Workout of the Day
« May 16, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Todor Vodenov | 47 | BUL | 2,140 | 1:52.1 | ||
| 352 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 2,138 | 1:52.2 | ||
| 352 | Chris Duignan | 50 | Chatham, NJ | USA | 2,138 | 1:52.2 | |
| 352 | Michael Fecik | 55 | USA | 2,138 | 1:52.2 | ||
| 355 | Mattia Pradella | 42 | AUS | 2,137 | 1:52.3 | ||
| 355 | H D | 53 | GER | 2,137 | 1:52.3 | ||
| 355 | Richard Chappell | 42 | USA | U.S. Navy | 2,137 | 1:52.3 | |
| 358 | Vitalijus Istigecevas | 37 | LTU | 2,136 | 1:52.3 | ||
| 358 | Robert Plummer | 61 | GBR | 2,136 | 1:52.3 | ||
| 358 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 2,136 | 1:52.3 |
| 358 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,136 | 1:52.3 |
| 358 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 2,136 | 1:52.3 | |
| 363 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 2,135 | 1:52.4 |
| 364 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 2,134 | 1:52.4 |
| 365 | Graham Jackson | 57 | GBR | 2,133 | 1:52.5 | ||
| 365 | Kevin Kowalchuk | - | ON | CAN | 2,133 | 1:52.5 | |
| 365 | Mathieu Bessonnet | 43 | FRA | 2,133 | 1:52.5 | ||
| 365 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 2,133 | 1:52.5 | |
| 369 | max haselbach | 34 | GER | 2,132 | 1:52.5 | ||
| 369 | Fergus Weldon | 41 | GBR | 2,132 | 1:52.5 | ||
| 369 | Jethro Sopchoppy | 44 | USA | 2,132 | 1:52.5 | ||
| 369 | Matjaz Fikfak | 35 | SLO | 2,132 | 1:52.5 | ||
| 369 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 2,132 | 1:52.5 | |
| 374 | Mateusz Kaluza | 34 | POL | 2,129 | 1:52.7 | ||
| 375 | Beth Hazen | 39 | USA | 2,128 | 1:52.7 | ||
| 376 | larry martel | 60 | USA | 2,127 | 1:52.8 | ||
| 377 | Jason Harmon | 48 | North Ogden, UT | USA | 2,126 | 1:52.8 | |
| 377 | Jeremy Kazan | 53 | Chicago, IL | USA | 2,126 | 1:52.8 | |
| 377 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 2,126 | 1:52.8 |
| 377 | Nic Vogel | 40 | USA | 2,126 | 1:52.8 | ||
| 381 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,125 | 1:52.9 |
| 381 | Tom Dorich | 47 | GBR | 2,125 | 1:52.9 | ||
| 383 | Vincent Croise | 31 | FRA | 2,124 | 1:52.9 | ||
| 384 | Tarun Raghavan | 49 | IND | 2,123 | 1:53.0 | ||
| 385 | Erick Aragon | 31 | GUA | 2,122 | 1:53.1 | ||
| 385 | jason peterson | 57 | IL | USA | 2,122 | 1:53.1 | |
| 387 | Noj Unkma | 54 | AUS | 2,120 | 1:53.2 | ||
| 387 | Frank Johanns | 53 | Waren (Müritz) | GER | 2,120 | 1:53.2 | |
| 387 | Pete S | 45 | USA | 2,120 | 1:53.2 | ||
| 390 | Robert Swiatkowski | 49 | POL | 2,119 | 1:53.2 | ||
| 390 | Chris Kerr | 41 | Brooklyn, NY | USA | Row House Williamsburg | 2,119 | 1:53.2 |
| 392 | Kyle Lickenbrock | 40 | USA | 2,118 | 1:53.3 | ||
| 392 | Scott ORear | 42 | Costa Mesa, CA | USA | 2,118 | 1:53.3 | |
| 394 | James Bryant | 52 | Houston , TX | USA | 2,117 | 1:53.3 | |
| 395 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 2,116 | 1:53.4 |
| 395 | Andrew Deichman | 45 | USA | 2,116 | 1:53.4 | ||
| 395 | Deepak Kashyap | 51 | USA | 2,116 | 1:53.4 | ||
| 398 | Jörg Rieger | 44 | GER | 2,115 | 1:53.4 | ||
| 398 | Mihail Milev | 33 | BUL | 2,115 | 1:53.4 | ||
| 400 | Lukasz Rosiak | 36 | POL | 2,114 | 1:53.5 |