Workout of the Day
« May 16, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Martin B. | 44 | GER | 2,242 | 1:47.0 | ||
| 201 | Michael Johnson | 39 | GBR | 2,242 | 1:47.0 | ||
| 203 | Steven Benisek | 41 | BEL | 2,241 | 1:47.0 | ||
| 204 | Chanhwan Song | 33 | KOR | 2,240 | 1:47.1 | ||
| 205 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 2,239 | 1:47.1 | |
| 206 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 2,237 | 1:47.2 |
| 206 | Keith Donovan | 44 | USA | 2,237 | 1:47.2 | ||
| 208 | Henning Wiehe | 54 | Frankfurt | GER | 2,236 | 1:47.3 | |
| 208 | Marcel Müller | 49 | GER | 2,236 | 1:47.3 | ||
| 208 | Frank Nordentoft | 37 | DEN | 2,236 | 1:47.3 | ||
| 208 | Roberto Abarzua | 36 | USA | 2,236 | 1:47.3 | ||
| 212 | Jason Bierkortte | 46 | USA | 2,234 | 1:47.4 | ||
| 212 | Joshua Curtis | 49 | USA | 2,234 | 1:47.4 | ||
| 212 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 2,234 | 1:47.4 |
| 212 | Tim Boyles | 48 | USA | 2,234 | 1:47.4 | ||
| 216 | Paul Muldoon | 50 | Dublin | IRL | 2,233 | 1:47.4 | |
| 216 | Matthew Wheeler | 41 | USA | 2,233 | 1:47.4 | ||
| 216 | Perrochon Cyril | 48 | FRA | 2,233 | 1:47.4 | ||
| 216 | William Bakker | 46 | USA | 2,233 | 1:47.4 | ||
| 216 | Oliver Gros | 57 | Westborough, MA | USA | 2,233 | 1:47.4 | |
| 221 | Leonidas Maroulis | 36 | GRE | 2,232 | 1:47.5 | ||
| 221 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 2,232 | 1:47.5 |
| 221 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 2,232 | 1:47.5 | |
| 224 | Austin Egan | - | USA | 2,231 | 1:47.5 | ||
| 224 | Adam Walsh | 41 | ON | CAN | 2,231 | 1:47.5 | |
| 226 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 2,230 | 1:47.6 |
| 226 | Mark Buenting | 58 | Kirkland, WA | USA | 2,230 | 1:47.6 | |
| 228 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 2,229 | 1:47.6 |
| 229 | Sean Griffin | - | GBR | 2,227 | 1:47.7 | ||
| 229 | Jim Skelly | 76 | Dublin | IRL | 2,227 | 1:47.7 | |
| 229 | HEESUNG CHOI | 39 | seoul | KOR | 2,227 | 1:47.7 | |
| 232 | Peter Spencer | 59 | GBR | 2,226 | 1:47.8 | ||
| 233 | Gwenaël Bourg | 50 | FRA | 2,225 | 1:47.8 | ||
| 234 | Steven Arms | 34 | Portland, OR | USA | VikingErgChallenge.com | 2,223 | 1:47.9 |
| 235 | Robert Stone | 60 | AUS | 2,222 | 1:48.0 | ||
| 235 | Anthony Valvo | 56 | USA | 2,222 | 1:48.0 | ||
| 235 | Jacques Deetjens | 47 | QC | CAN | 2,222 | 1:48.0 | |
| 238 | Aneesh Unnikrishnan | 28 | IND | 2,221 | 1:48.0 | ||
| 238 | Scott Williams | 53 | Portland, OR | USA | 2,221 | 1:48.0 | |
| 240 | Matt Amalfitano | 35 | USA | 2,220 | 1:48.1 | ||
| 241 | Kent Moir | 49 | Cary, NC | USA | 2,219 | 1:48.1 | |
| 241 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,219 | 1:48.1 |
| 243 | G Bell | 47 | GBR | 2,215 | 1:48.3 | ||
| 244 | Trevor Cassel | 44 | Urbandale, IA | USA | 2,214 | 1:48.4 | |
| 245 | Kristina Karavaj | 43 | NOR | 2,213 | 1:48.4 | ||
| 246 | Markus Gilles | 31 | GER | 2,212 | 1:48.4 | ||
| 247 | Darren Yeap | 46 | SIN | 2,209 | 1:48.6 | ||
| 248 | Arpad Nagy | 37 | HUN | 2,208 | 1:48.6 | ||
| 249 | Greg Parrish | 34 | GBR | 2,207 | 1:48.7 | ||
| 250 | Christian brucy | 46 | FRA | 2,206 | 1:48.7 |