Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Pavel Litinski	49		USA		1,489	2:41.1
1051	Robin Clouse	58		USA		1,489	2:41.1
1053	KristieJoi Harfield	45		USA		1,488	2:41.2
1054	Kristin Jarrett	38		USA		1,480	2:42.1
1055	Andrea Tolson	43		USA	Rotary International	1,479	2:42.2
1055	Ricardo Manuel Ramirez Delfin	27		MEX		1,479	2:42.2
1057	Israel Rangel	48		USA		1,476	2:42.6
1058	Gale Wozencraft	66		USA		1,474	2:42.8
1059	Alistair Kinsey	51		GBR		1,470	2:43.2
1060	Otis I	12		AUS		1,460	2:44.3
1061	Roger Stroud	53		USA		1,459	2:44.4
1062	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,456	2:44.8
1063	Michael Schwamm	67		USA		1,446	2:45.9
1064	Graham S	8		USA		1,437	2:47.0
1065	Brendan Casey	42		USA		1,433	2:47.4
1066	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,427	2:48.1
1067	Henry Lai	24		AUS		1,423	2:48.6
1068	CA Nicholson	60		USA	CROSSFIT	1,421	2:48.8
1069	Tristin Bauters	43		USA		1,387	2:53.0
1070	Cookie Suafilo	65		USA	TEAM MELALEUCA	1,386	2:53.1
1071	M-J M	42		NOR		1,385	2:53.2
1072	Birgit Overgaard	73		DEN		1,382	2:53.6
1073	Paul Van den Berg	74		NED		1,373	2:54.7
1073	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	1,373	2:54.7
1075	Tanya Chandra	32		USA		1,366	2:55.6
1076	Regina Mayhew	62		USA		1,360	2:56.4
1077	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,331	3:00.3
1078	Ansleigh Camper	14		USA		1,318	3:02.0
1079	DD Lou	43		GER		1,317	3:02.2
1080	Terrie McLaughlin	68		USA		1,314	3:02.6
1080	Hanna Voss	36		USA		1,314	3:02.6
1082	Lisa Knowles	71	WA	USA	The Diamonds (Over Sixties Erging Group)	1,313	3:02.7
1083	Robert Zwaschka	55		USA		1,292	3:05.7
1084	Luis Manuel Ramírez Herrera	37		MEX		1,288	3:06.3
1085	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,276	3:08.0
1086	Enid Morales	61		USA		1,200	3:20.0
1087	Jim Brantley	70	MT	USA		1,177	3:23.9
1088	Ryne Holliday	45		USA		1,154	3:27.9
1089	Brooksie Slaughter	58	WESTON, CO	USA		1,123	3:33.7
1090	Kristin Larson	53	Boulder, CO	USA		1,118	3:34.6
1091	Gabriel Lopez Padilla	31		MEX		1,116	3:35.0
1092	Paul Moresco	35		USA		1,099	3:38.3
1093	Joanna Scheffler	66	Mesa, AZ	USA		1,096	3:38.9
1094	Rhonda Crowther	57		USA		1,090	3:40.1
1095	Diane Tracy	73		USA		1,077	3:42.8
1096	Jeffrey Daniels	69		USA		1,076	3:43.0
1097	Karen Dolberg	59		USA		980	4:04.8
1098	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	930	4:18.0
1099	Leon Miranda	57	Tijuana	MEX		847	4:43.3
1100	Tegan C	7		USA		762	5:14.9