Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Thomas Wozencraft	66		USA		1,853	2:09.5
802	Joni Laser	46		USA		1,852	2:09.5
802	Calin Sunshine	38		USA		1,852	2:09.5
802	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	1,852	2:09.5
805	santo siciliano	43		USA		1,850	2:09.7
805	Tracey Payne	54		CAN		1,850	2:09.7
805	Matthew Everett	45		GBR		1,850	2:09.7
808	john choice	76	batemans bay	AUS	Age Without Limits	1,849	2:09.7
808	Min Park	44		KOR		1,849	2:09.7
808	Jan Opawski	22		POL		1,849	2:09.7
811	Jennifer Healy	51		USA		1,848	2:09.8
811	Sarah Rhodes	44		USA		1,848	2:09.8
813	Amy Fogelberg	49		USA		1,847	2:09.9
814	Charles Nix	37		USA		1,846	2:10.0
814	Lucia Kranawetter	-		NED		1,846	2:10.0
816	Birgit De Wispelaere	58		USA		1,844	2:10.1
816	EL Carey	52		USA		1,844	2:10.1
818	Mehran Arjomand	55		USA		1,843	2:10.2
819	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,842	2:10.2
819	Peter Mayer	54		GER	GERMAN Rowers and FRIENDS United	1,842	2:10.2
821	Michael Fox	57	QLD	AUS		1,841	2:10.3
822	David Masters	51		USA		1,840	2:10.4
823	Maria Chang	43		USA		1,839	2:10.5
824	Elena Marqués	33		ESP		1,838	2:10.5
824	Steel Rain	49		IND		1,838	2:10.5
824	Miriam Naumann	39		USA	RowHouse Chelsea	1,838	2:10.5
824	Katelyn Hendricks	35		USA		1,838	2:10.5
828	Michael Eschenburg	42		USA		1,837	2:10.6
829	Katie Buchanan	42		GBR		1,836	2:10.7
829	Sungki Oh	49	Siheung	KOR		1,836	2:10.7
829	Amanda Medina	46		USA		1,836	2:10.7
832	Philip Kaiser	45		CAN		1,835	2:10.7
833	Niamh Finnie	24		GBR	Poplar, Blackwall and District Rowing Club	1,834	2:10.8
833	Marie Holmes	56		USA		1,834	2:10.8
833	sankar raman	55		USA		1,834	2:10.8
836	Ross Kastner	41		USA		1,832	2:11.0
836	Nicola Stevens	44		GBR		1,832	2:11.0
838	Julia Faulkner	45		NZL		1,831	2:11.0
839	John Hutmacher	68		USA		1,829	2:11.2
839	Iesha Chaney	28		GBR		1,829	2:11.2
841	Tine Thorkilgaard	35		DEN		1,827	2:11.3
842	Quint Avenetti	62		USA		1,826	2:11.4
843	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	1,825	2:11.5
844	Brian Swan	55		USA		1,824	2:11.5
844	Silke Staff	48		GER		1,824	2:11.5
846	Xavier Grimaldi	54	Chartres	FRA		1,823	2:11.6
847	Crystal Turner	46		USA	Randall County Sheriff’s Office	1,822	2:11.7
848	Raúl Cattáneo	60	mendoza	ARG		1,821	2:11.7
849	Vladimir Melnik	56	Wilmington, DE	USA		1,819	2:11.9
850	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,818	2:12.0