Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Lauren Wolf	39		USA		1,928	2:04.4
702	francesco resmini	43	Milano	ITA		1,927	2:04.5
702	Philip Casimiri	40	Mississauga, ON	CAN		1,927	2:04.5
704	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	1,926	2:04.6
704	Alex Burroughs	35		USA		1,926	2:04.6
706	Andrei Mihai	25		ROU		1,925	2:04.6
706	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	1,925	2:04.6
708	Eric Gelber	58		USA	Les 3Y	1,924	2:04.7
709	David Fourn	55		FRA		1,923	2:04.8
710	Camilla Puggaard	43		DEN		1,922	2:04.8
711	Lucy Russell	42		GBR		1,920	2:05.0
712	Jordan Kraiten	43		AUS		1,919	2:05.0
712	Wayne Cooper	43		USA		1,919	2:05.0
714	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,918	2:05.1
714	James Heffernan	65		GBR		1,918	2:05.1
714	Hello Hi	34		USA	reddit /r/ rowing	1,918	2:05.1
717	T H	50		GER		1,917	2:05.1
718	Bram Balkenende	69		NED		1,916	2:05.2
718	William Cooley	75	Albuquerque, NM	USA		1,916	2:05.2
718	Jeff Levine	30		USA		1,916	2:05.2
721	George Kinter	51		USA		1,915	2:05.3
721	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	1,915	2:05.3
721	Clemence Dartey	54	SAN DIEGO, CA	USA		1,915	2:05.3
724	Brett Cherrington	51		GBR		1,914	2:05.3
724	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,914	2:05.3
726	Amy Whitesall	56		USA		1,912	2:05.5
727	Joachim Zender	64		GER		1,911	2:05.5
727	Christer Lawrence	51		GBR		1,911	2:05.5
727	Simon Eves	48		GBR		1,911	2:05.5
730	Marco Oliver	57		GER		1,907	2:05.8
730	Miranda Dendekker	29		CAN		1,907	2:05.8
732	Bob Wallace	67	Ballard, WA	USA		1,906	2:05.9
733	Steven Suokko	48	WI	USA		1,905	2:05.9
733	Pat Galloway	67		USA		1,905	2:05.9
733	Laurie Kraus	53		CAN		1,905	2:05.9
736	Eric Jiao	41		CHN		1,904	2:06.0
736	Silu Mla	33		NED		1,904	2:06.0
736	Angelo Cioffi	45	NJ	USA		1,904	2:06.0
736	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	1,904	2:06.0
740	Benjamin Johnston	32		USA		1,903	2:06.1
740	Angela Vieira	25		FRA		1,903	2:06.1
742	David Sykes	79	Ft Worth, TX	USA		1,902	2:06.1
743	Stephanie Guariglia	39		USA		1,901	2:06.2
744	Robert Shelton	46		USA		1,900	2:06.3
745	John Doe	43		FRA		1,899	2:06.3
746	Melanie Wöhler	42		GER		1,898	2:06.4
747	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	1,897	2:06.5
747	Katie Spohr	37	IN	USA		1,897	2:06.5
749	J Hernandez	50		NED		1,894	2:06.7
749	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		1,894	2:06.7