Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Mary Lou O'Halloran	66	Kingston, MA	USA	The Diamonds (Over Sixties Erging Group)	1,964	2:02.1
652	willy robinson	60	Blue Ridge , GA	USA		1,963	2:02.2
652	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	1,963	2:02.2
652	Jasilyn Heaps	31		USA		1,963	2:02.2
655	Marco Scholz	53	München	GER		1,961	2:02.3
655	Eran Sandler	44	CA	USA		1,961	2:02.3
657	Walter Behmann	54	Schwarzenberg	AUT		1,958	2:02.5
658	Pantelis Hadjiyerou	58		CYP		1,956	2:02.6
658	Frédéric Marchi	43		FRA		1,956	2:02.6
660	Jamie Wooding	29		USA		1,955	2:02.7
661	Marie RAIMOND	39		FRA		1,953	2:02.8
662	Bob Kepes	63		USA		1,952	2:02.9
663	James Archer	46		GBR		1,951	2:03.0
664	Kevin Klenk	56	CA	USA		1,949	2:03.1
664	Amy Timmins	39		USA	CrossFit Mastodon	1,949	2:03.1
666	Martin Neugschwandtner	42		AUT		1,948	2:03.2
666	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	1,948	2:03.2
668	Aleksejs Semjonovs	40	Riga	LAT		1,947	2:03.2
668	Candy Connor-Wong	46		GBR		1,947	2:03.2
668	Adam Giles	55	Beaverton, OR	USA		1,947	2:03.2
671	Chris Fields	40		USA		1,945	2:03.3
672	Lon Olsen	60		USA		1,944	2:03.4
672	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	1,944	2:03.4
672	John Weil	74	New Orleans, LA	USA		1,944	2:03.4
672	Nathan Schess	36		USA		1,944	2:03.4
676	Virginia Martínez	48	Fuengirola	ESP		1,943	2:03.5
676	Javier Castro	43	Fuengirola	ESP		1,943	2:03.5
678	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	1,942	2:03.5
679	Daniel Camp	60	San Ramon, CA	USA		1,941	2:03.6
680	John Sutton	61	North Yorkshire	GBR		1,940	2:03.7
680	Tony Ward	60		GBR		1,940	2:03.7
682	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	1,939	2:03.7
682	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,939	2:03.7
684	Amy Slattery	52		USA		1,938	2:03.8
685	Jakovs Sevcenko	45		LAT		1,937	2:03.9
685	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,937	2:03.9
685	Viceroy Fizzlebottom	35		USA		1,937	2:03.9
688	Abelardo Terpin	-		USA		1,936	2:03.9
689	Dennis Menting	50		NED		1,934	2:04.0
689	Rick Wilson	58		USA		1,934	2:04.0
689	Anna Parker	51		USA		1,934	2:04.0
692	Colleen Chapin	59	MA	USA		1,932	2:04.2
692	Andrew Wilson	31	Perth, WA	AUS		1,932	2:04.2
692	chen lin	35		HKG		1,932	2:04.2
695	Jefferson Davis	47	Visalia , CA	USA		1,931	2:04.2
696	Sergio Soriano	62	Rio de Janeiro	BRA		1,930	2:04.3
697	Sean McLean	51	Virginia Beach, VA	USA	U.S. Marines	1,929	2:04.4
698	Sjoerd Tiemstra	68		NED		1,928	2:04.4
698	Kurt Bannister	49	ON	CAN		1,928	2:04.4
698	Jeremy Hart	44		USA		1,928	2:04.4