Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		5,200	1:32.3
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	5,168	1:32.8
3	Mikołaj Kęsik	38	Tuchola	POL		5,058	1:34.8
4	Mathias Skovlyst	29		DEN		4,992	1:36.1
5	Andrew Gordon	38		USA		4,971	1:36.5
6	Adria Burguet Salvatella	33		ESP		4,937	1:37.2
7	Jon Ross-Wiley	51	Greenwich, CT	USA		4,931	1:37.3
8	Michael Osofsky	44		USA		4,898	1:37.9
9	Ben DelMonte	41		USA		4,893	1:38.0
10	Maxim Sobylya	33	Lexington, KY	USA		4,883	1:38.3
11	Charles-Antoine Dubois	42		FRA		4,861	1:38.7
12	Christian Bouchard	33		CAN		4,834	1:39.2
13	Brian Simpson	49		GBR		4,805	1:39.8
14	Harri Price	18		GBR		4,799	1:40.0
15	Laurent Arrault	56	urrugne	FRA		4,738	1:41.3
16	Jean-Marc BRET JM	57		FRA		4,733	1:41.4
16	Martin Boulet	42		CAN		4,733	1:41.4
18	Pierre jean Bastide	37		FRA		4,724	1:41.6
19	James Swift	52	Preston	GBR		4,715	1:41.8
20	Mirco Frau	30		ITA		4,701	1:42.1
21	Phil Harrison	38		CAN		4,680	1:42.5
22	Maxime Petit	24		FRA		4,670	1:42.7
23	Dane Leavy	32		USA		4,669	1:42.8
24	Nicolas Molis	47	val d'oise	FRA		4,665	1:42.8
25	Robby Carpenter	32		GBR		4,619	1:43.9
26	Magnus Pettersson	47		SWE		4,616	1:43.9
27	sam walsh	43		GBR		4,609	1:44.1
28	Edoardo Favarin	27		ITA		4,605	1:44.2
29	Gregory Wagner	35		USA		4,597	1:44.4
30	Ersan Honic	46		SUI		4,594	1:44.4
31	Adrian Rod	34		ESP		4,587	1:44.6
32	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	4,584	1:44.7
32	Silas Sachs	34		GER		4,584	1:44.7
34	Justin Kavan	48		USA		4,581	1:44.7
35	Josh Butcher	51		AUS		4,579	1:44.8
36	Mickaël Herve	37		FRA		4,563	1:45.1
37	Val Craigo	45		USA		4,560	1:45.2
38	Filip Niltorp	36		SWE		4,548	1:45.5
39	Oronzo Toma	49	Maglie	ITA		4,511	1:46.4
40	Patrick Decker	34		GER		4,509	1:46.4
40	Alf Schmit	25		GER		4,509	1:46.4
42	Travis McAdams	36		USA		4,504	1:46.5
43	Paul Clegg	50		GBR		4,492	1:46.8
44	Christian Eberhardt	52	Berlin	GER		4,473	1:47.3
45	Tim Lloyd	65		GBR		4,467	1:47.4
46	Jeremy Salisbury	61		GBR		4,448	1:47.9
46	Levke Schacht	32		GER		4,448	1:47.9
48	Emmanuel FRANCISCO	50		FRA		4,430	1:48.3
49	Chris Jordan	40		GBR		4,425	1:48.4
50	Mike Beckenstein	64		USA	Torque Fitness	4,415	1:48.7