Workout of the Day
« May 16, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Seth H | 12 | GBR | 2,225 | 3:35.7 | ||
| 152 | Arron Mccall | 52 | USA | 1,366 | 5:51.3 | ||
| 153 | Helen Honey | 41 | GBR | 1,152 | 6:56.6 |