Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michelle Gunn	42		AUS		4,413	1:48.7
52	Darren Yeap	46		SIN		4,406	1:48.9
53	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,404	1:48.9
54	Catherine Mcminn	36		AUS		4,402	1:49.0
54	Rustam Kushkumbayev	31		KAZ		4,402	1:49.0
56	Ramón Adán	48		ESP		4,392	1:49.2
57	Brian Fletcher	48	Chicago, IL	USA		4,383	1:49.5
58	johnny Pernelle	47		FRA		4,377	1:49.6
59	Paul Smith	50		GBR		4,376	1:49.6
60	Thomas Chibout	42		FRA		4,366	1:49.9
61	Luke Jones	42		GBR		4,363	1:50.0
62	Cass Howard	42		AUS		4,346	1:50.4
63	Chris Daley	54	Newcastle , NSW	AUS		4,327	1:50.9
64	David Thomas	45		GBR		4,319	1:51.1
65	Alexander Edrington	47	VA	USA		4,316	1:51.2
66	Dale Nunn	53		GBR		4,315	1:51.2
67	Sam Hatami	40	Malmö	SWE		4,311	1:51.3
68	Stefan Collier	50		GBR		4,298	1:51.6
69	Kai Esser	39		GER		4,297	1:51.7
70	Matt Hepton	53		GBR		4,296	1:51.7
71	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,293	1:51.8
72	Brendan McCarthy	32		USA		4,283	1:52.0
73	Antoine Aardoom	54		NED		4,282	1:52.0
74	晨馨唐	41		CHN		4,261	1:52.6
75	Ray Manning	45		IRL		4,259	1:52.7
76	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	4,251	1:52.9
77	Sergiu Casian	39		USA		4,236	1:53.3
78	Dominique COPPIN	70		FRA		4,235	1:53.3
79	Phil Weir	41		NZL		4,228	1:53.5
80	Matt Coppola	42		USA		4,214	1:53.9
81	Eric Sengis	31		GRE		4,202	1:54.2
82	Neill Ford	34		AUS		4,187	1:54.6
83	Robert Bernardo	42	OH	USA		4,185	1:54.6
84	Cajsa Persskog	39		NOR		4,170	1:55.1
85	Kevin Tautermann	40		GER		4,148	1:55.7
86	Thomas B	46		FRA		4,145	1:55.8
87	Justin Rodriguez	24		USA		4,130	1:56.2
88	Ashleigh Smart	30		AUS		4,116	1:56.6
89	Paul Harding	44	Griswold, IA	USA		4,114	1:56.6
90	Amandine BOYER	26		FRA		4,105	1:56.9
91	John Van Look	49	Hamburg	GER		4,070	1:57.9
92	Robert Carey	48		USA		4,063	1:58.1
93	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	4,057	1:58.3
94	Edwige Alfred	46		FRA		4,055	1:58.3
95	Jose García	41		ESP		4,040	1:58.8
96	Brian McMeekan	42		GBR	Royal Air Force (UK)	4,035	1:58.9
97	Hilmar Krüger	55		GER		4,025	1:59.2
98	Kiera Asay	40		USA		4,020	1:59.4
99	Karly Rychlik	42		USA		4,007	1:59.7
100	Paul Conover	67		USA		3,988	2:00.3