Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Zosep 99	45		USA		3,973	2:00.8
102	Tamara Nieuwenhuijze	42		USA		3,970	2:00.9
103	Edgar Ramirez	53		GBR		3,967	2:00.9
104	Kyle Loomis	37		USA		3,915	2:02.6
105	Sally Clark	60		GBR		3,910	2:02.7
106	Loïc Zimmer	40		FRA		3,892	2:03.3
107	Kyle Bailey	34		USA		3,887	2:03.4
108	Sarah Kaukonen	44		USA		3,883	2:03.6
109	Nieves Rodriguez	52		USA		3,847	2:04.7
110	Tom Pankratz	62		USA		3,817	2:05.7
111	Joyce Bronkhorst	42	Purmerend	NED		3,794	2:06.5
112	Ryan Trevor	51	London, ON	CAN		3,783	2:06.8
113	Debby Rodriguez	47		USA		3,778	2:07.0
114	Mark Mueller	51		GBR		3,772	2:07.2
115	Henia Pransky	64		USA		3,771	2:07.2
116	Virginie Schauner	52		FRA		3,749	2:08.0
117	Sabina Lanzoni	61	Bergamo	ITA		3,736	2:08.4
118	Faidon Faidon	52		GRE		3,721	2:08.9
119	Nathalie Bomy	41		FRA		3,702	2:09.6
120	Chase Rooks	41	Newcastle , NSW	AUS		3,694	2:09.9
121	Pam .	48		GER		3,686	2:10.2
122	Melissa Warner	46		USA		3,682	2:10.3
123	Todd Demaree	53		USA		3,680	2:10.4
124	T. Geyer	64	Purcellville, VA	USA		3,660	2:11.1
124	Corinna Nagel	38		GER		3,660	2:11.1
126	Melanie C	51		NED		3,658	2:11.2
127	Kyriakos Drakos	39		CYP		3,653	2:11.3
128	Rich Walsh	59		USA		3,546	2:15.3
129	Laurie Kraus	53		CAN		3,528	2:16.0
130	Jennifer Yabut	53	Philadelphia, PA	USA		3,517	2:16.4
131	Josiane Gravel	59		CAN		3,502	2:17.0
132	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,473	2:18.2
133	Jean Philippe Sarrazin	55		FRA		3,451	2:19.0
134	Robert Stanton	41		USA		3,439	2:19.5
134	Yanic CHARLES	29		FRA		3,439	2:19.5
136	Amanda Grosskopf	41		USA		3,422	2:20.2
137	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,407	2:20.8
138	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,396	2:21.3
139	David Hewitt	66		GBR		3,381	2:21.9
140	Gianluca Polidori	53		GBR		3,347	2:23.4
141	Kelly Flacksbarth	33	Wellington, CO	USA		3,318	2:24.6
142	Huang-Ren Ke	34		TPE		3,311	2:24.9
143	Daniel Borba	43		USA		3,276	2:26.5
144	Nuala McGuckin	34		GBR		3,275	2:26.5
145	Jennifer Gluyas	50		USA		3,232	2:28.5
145	Jeff Gluyas	54	Henderson, NV	USA		3,232	2:28.5
147	Sarah Hannay	40		AUS		3,170	2:31.4
148	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,110	2:34.3
149	Sophia Pumphrey	38		USA		2,965	2:41.8
150	Andy Bartlett	70		USA		2,572	3:06.6