Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	P Michael Cunningham	70	Annapolis, MD	USA		2,056	1:56.7
500	Joe Spaid	55	Anytown, USA	USA		2,056	1:56.7
500	Troy Sackett	47		USA		2,056	1:56.7
504	Alexander Rieger	55		GER		2,055	1:56.7
505	Basil Frankenerg	58		AUS		2,054	1:56.8
505	Clint Fleming	38		USA		2,054	1:56.8
507	P Martin	44		GER		2,053	1:56.9
507	Shauna Bygrave	49	AB	CAN		2,053	1:56.9
507	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,053	1:56.9
510	Vanessa FREYCHE	38		FRA		2,051	1:57.0
510	Nigel Beagarie	71		GBR		2,051	1:57.0
510	Karsten Linnmann	54	Bottrop	GER		2,051	1:57.0
510	Constance Hiller-Schreiner	37		GER		2,051	1:57.0
514	Tom Markosky	80	Ponte Vedra, FL	USA		2,050	1:57.0
514	Dale James	41		GBR		2,050	1:57.0
514	Balazs Papp	35		HUN		2,050	1:57.0
517	Trip Tribble	53		USA		2,049	1:57.1
517	Nathan Clark	29		USA		2,049	1:57.1
519	Gregory Lenzen	23		USA		2,048	1:57.1
519	Chelsey Burbach	38		USA		2,048	1:57.1
521	Sabino Lagattolla	54	Hudson, MA	USA		2,047	1:57.2
522	Sean Sargeant	57		USA		2,045	1:57.3
522	Christopher White	56		USA		2,045	1:57.3
524	Harold Rothert	64		USA		2,043	1:57.4
525	Bryn Jones	62	Liverpool	GBR	Royal Marines	2,041	1:57.5
525	Jedd BRAUNWARTH	40		USA		2,041	1:57.5
527	Angelo Balzano	61		ITA		2,040	1:57.6
528	Alex Gregory	40		GBR		2,038	1:57.7
528	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,038	1:57.7
528	Thomas Davalos	52		USA		2,038	1:57.7
528	Tim Morrison	44	Lakeville, MN	USA		2,038	1:57.7
532	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,037	1:57.8
532	Simon Lebus	67	Cambridge	GBR	Team Diamonds	2,037	1:57.8
532	Jesse Laster	42		USA		2,037	1:57.8
535	Shane Michaud	34	Turner, ME	USA		2,036	1:57.8
535	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,036	1:57.8
537	Cornelia Stäheli	51		SUI		2,035	1:57.9
538	Carlotta Shearson	61	Cornwall, NY	USA	Newburgh Rowing Club	2,034	1:57.9
538	Christopher Linville	46		USA		2,034	1:57.9
540	M. S.	46		GER		2,033	1:58.0
540	Jingsong Qi	56	Wuhan	CHN		2,033	1:58.0
540	Jessica Hill	41		GBR		2,033	1:58.0
543	Travis Hodsdon	43	McCall, ID	USA		2,031	1:58.1
544	Matt Kouns	32		USA		2,029	1:58.2
544	VASILEIOS SIALARIS	39	Kalliani	GRE		2,029	1:58.2
546	Kevan Samsam	52	Sacramento, CA	USA		2,028	1:58.3
547	Mark Parthun	62		USA		2,027	1:58.4
548	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,026	1:58.4
549	Matthew Hursh	50		USA		2,025	1:58.5
550	Stephen Lahr	72	Bozeman, MT	USA		2,022	1:58.6