Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	S P Collinson	-		GBR		2,114	1:53.5
400	John Menzies	60	Narragansett, RI	USA		2,114	1:53.5
400	Kevin Watson	58		USA		2,114	1:53.5
404	Roger Butler	48		USA		2,112	1:53.6
405	Troskey Jefferson	40		USA		2,111	1:53.6
406	Jeff Hamar	57	CO	USA		2,110	1:53.7
406	Chris Bagwell	42		USA		2,110	1:53.7
408	재연 이	36		KOR		2,109	1:53.7
409	joe colgan	48	VIC	AUS		2,108	1:53.8
410	희영 이	43		KOR		2,107	1:53.9
411	Bernardo Gaudio	47	Bergamo	ITA		2,106	1:53.9
411	Ty Hulbert	40		USA		2,106	1:53.9
411	Barry MacPhail	54	Bedford, NS	CAN		2,106	1:53.9
414	Damon Eason	49	Dallas, TX	USA		2,105	1:54.0
414	John Coull	53		GBR		2,105	1:54.0
414	Demitri Tzitzon	31		USA		2,105	1:54.0
417	M Paschoal	39	QC	CAN		2,104	1:54.0
417	Joel Snider	56		USA		2,104	1:54.0
419	Patrick Hennebery	43		USA		2,103	1:54.1
420	Sungjin Kim	38	Seoul	KOR		2,102	1:54.1
421	Claire Corcoran	48		IRL	Inver Colpa Rowing Club	2,101	1:54.2
421	Tauren Tauren	44		CAN		2,101	1:54.2
421	Jean-Luc Lemire	57	Rio de Janeiro	BRA		2,101	1:54.2
424	John Van Dis	52		USA		2,100	1:54.2
424	Titus Brown	47		USA		2,100	1:54.2
424	Karen Gambrel	50	OH	USA		2,100	1:54.2
427	Christian Ward	57	Key West, FL	USA		2,099	1:54.3
427	Jennifer Cain	53	Bend, OR	USA	Oregon CrossFit	2,099	1:54.3
429	Valerio Cesolani	59		ITA	50Plus	2,098	1:54.3
430	Nathan Stout	63	Overland Park, KS	USA		2,097	1:54.4
430	Alec McGillivray	42	Paris, ON	CAN		2,097	1:54.4
430	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,097	1:54.4
433	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	2,096	1:54.5
434	Balazs Toth	49		HUN		2,095	1:54.5
435	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,092	1:54.7
435	April Larcher	42	NM	USA		2,092	1:54.7
435	Scott Lewis	53	Hartwell, GA	USA		2,092	1:54.7
438	Alistair Cook	40		AUS		2,091	1:54.7
438	Dawn Hindle	50		GBR	Nottingham Rowing Club	2,091	1:54.7
438	David Duff	61		GBR		2,091	1:54.7
441	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
441	Carlitos Gonzalez	44	Clermont , FL	USA		2,090	1:54.8
443	Teniele Piddington	35		AUS		2,089	1:54.8
443	Shane Smallwood	34		USA		2,089	1:54.8
443	Joe Doaks	48		CAN		2,089	1:54.8
443	Levi Anderson	44		USA	Randall County Sheriff’s Office	2,089	1:54.8
443	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	2,089	1:54.8
448	Daniel Nedelchev	37		BUL		2,088	1:54.9
448	Anne Laudenbach	40		GER		2,088	1:54.9
450	Tim George	51		AUS		2,087	1:54.9