Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Łojszczyk | 52 | POL | 5,121 | 1:39.5 | ||
| 2 | Colin King | 33 | USA | 5,078 | 1:40.4 | ||
| 3 | Eric Bildstein | 43 | USA | 5,076 | 1:40.4 | ||
| 4 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 5,005 | 1:41.8 |
| 5 | Piotr Grzegdala | 36 | Poznań | POL | 5,004 | 1:41.9 | |
| 6 | Jonathan Mathews | 41 | GBR | 5,000 | 1:42.0 | ||
| 7 | Linus Pohle | 40 | GER | 4,988 | 1:42.2 | ||
| 8 | Bradley Farrell | 34 | NC | USA | 4,982 | 1:42.3 | |
| 8 | Winston H. | 41 | NED | 4,982 | 1:42.3 | ||
| 10 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,961 | 1:42.8 |
| 11 | Neil Potter | 55 | Bedford | GBR | 4,949 | 1:43.0 | |
| 12 | Christophe Dormenval | 35 | GBR | 4,944 | 1:43.1 | ||
| 13 | Alexander Winkler | 37 | AUS | 4,928 | 1:43.4 | ||
| 14 | Travis Kriplean | 42 | Portland, OR | USA | Red Line Rowers | 4,917 | 1:43.7 |
| 15 | Peter Fuchs | 34 | GER | 4,905 | 1:43.9 | ||
| 16 | Jan Olsen | 46 | DEN | 4,895 | 1:44.1 | ||
| 17 | Sam Stretch | 32 | GBR | 4,870 | 1:44.7 | ||
| 18 | Nick Abendanon | 38 | FRA | 4,865 | 1:44.8 | ||
| 19 | Alexander Blishen | 39 | GBR | 4,854 | 1:45.0 | ||
| 20 | Marcello Rodrigues | 45 | São Paulo | BRA | 4,849 | 1:45.1 | |
| 21 | Marcel Dols | 52 | AUS | 4,847 | 1:45.2 | ||
| 22 | Paul Campbell | 53 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,843 | 1:45.3 |
| 23 | Dylan James (OG) | 52 | GBR | 4,841 | 1:45.3 | ||
| 24 | Stefano Villa | 40 | Roncello 🇮🇹 | ITA | 4,839 | 1:45.3 | |
| 25 | Paweł Karwowski | 32 | Celiny | POL | 4,817 | 1:45.8 | |
| 26 | Morten Haugseng | 62 | Sandnes | NOR | Free Spirits | 4,816 | 1:45.8 |
| 27 | Ben Dooley | 35 | Darwin, NT | AUS | 4,812 | 1:45.9 | |
| 27 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,812 | 1:45.9 |
| 29 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 4,810 | 1:46.0 |
| 30 | Patrick Moore | 36 | IRL | 4,809 | 1:46.0 | ||
| 31 | Dario Del Vecchio | 37 | Milan | ITA | 4,801 | 1:46.2 | |
| 32 | Chris Bestwick | 37 | NZL | 4,798 | 1:46.2 | ||
| 33 | Der Held vom Erdbeerfeld | 49 | GER | 4,786 | 1:46.5 | ||
| 34 | Darren O’Donoghue | 31 | IRL | 4,784 | 1:46.6 | ||
| 35 | Ben G | 56 | GBR | 4,780 | 1:46.6 | ||
| 36 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,768 | 1:46.9 | |
| 37 | Tyler Durden | 47 | AUT | 4,767 | 1:46.9 | ||
| 38 | Andy Collins | 39 | GBR | 4,759 | 1:47.1 | ||
| 39 | Dwayne Cadwallader | 54 | NZL | 4,737 | 1:47.6 | ||
| 40 | Tom Bonser | 34 | GBR | 4,734 | 1:47.7 | ||
| 41 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,730 | 1:47.8 | |
| 42 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,726 | 1:47.9 | |
| 43 | Shawn Leblanc | 37 | CAN | 4,723 | 1:47.9 | ||
| 44 | Eric B | 36 | USA | USAF Veterans | 4,717 | 1:48.1 | |
| 45 | Harry Bunton | 41 | AUS | 4,708 | 1:48.3 | ||
| 46 | Reid Smith | 57 | Plaistow, NH | USA | Dauntless Academy | 4,706 | 1:48.3 |
| 47 | Chris Cochran | 33 | USA | 4,693 | 1:48.6 | ||
| 48 | Adam Elder | 51 | AUS | 4,692 | 1:48.6 | ||
| 49 | Oliver Lehnert | 46 | GER | 4,684 | 1:48.8 | ||
| 50 | Ray Fredette | 46 | USA | 4,674 | 1:49.1 |