Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tomek Starzak | 37 | POL | 4,356 | 1:57.0 | ||
| 201 | Hjalti REYNISSON | 59 | USA | 4,356 | 1:57.0 | ||
| 203 | Russell Robertson | 45 | CAN | 4,355 | 1:57.1 | ||
| 204 | Matjaz Fikfak | 35 | SLO | 4,354 | 1:57.1 | ||
| 205 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,352 | 1:57.1 | |
| 206 | James Harrison | 32 | AUS | 4,349 | 1:57.2 | ||
| 206 | Andreas kreutzfeldt | 43 | DEN | 4,349 | 1:57.2 | ||
| 208 | Florian P.-H. | 46 | GER | 4,348 | 1:57.2 | ||
| 208 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,348 | 1:57.2 |
| 208 | Wojciech Mokański | 48 | POL | 4,348 | 1:57.2 | ||
| 208 | Curtis Sutcliffe | 39 | USA | 4,348 | 1:57.2 | ||
| 212 | Caut Sébastien | 48 | FRA | 4,347 | 1:57.3 | ||
| 213 | Will Donnelly | 26 | USA | 4,346 | 1:57.3 | ||
| 214 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,344 | 1:57.4 | |
| 214 | Paul Heide | 65 | CA | USA | 4,344 | 1:57.4 | |
| 216 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 4,343 | 1:57.4 | |
| 217 | Niek Zeilstra | 30 | NED | 4,342 | 1:57.4 | ||
| 217 | Thomas Evans | 35 | GBR | 4,342 | 1:57.4 | ||
| 217 | Matthias Rieger | 40 | GER | 4,342 | 1:57.4 | ||
| 220 | Matthew Spruit | 46 | USA | 4,341 | 1:57.4 | ||
| 221 | Marius Werkhausen | 47 | Düsseldorf | GER | 4,340 | 1:57.5 | |
| 222 | Oliver Rose | 52 | NZL | 4,338 | 1:57.5 | ||
| 223 | Gaspar Betancourt | 65 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 4,335 | 1:57.6 |
| 224 | Justin Ahlers | 40 | USA | 4,334 | 1:57.6 | ||
| 225 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,333 | 1:57.7 |
| 226 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,331 | 1:57.7 | |
| 227 | Mike H | 25 | AUS | 4,330 | 1:57.7 | ||
| 228 | Steve Hawkins | 62 | GBR | 4,329 | 1:57.8 | ||
| 229 | Henning Wiehe | 54 | Frankfurt | GER | 4,328 | 1:57.8 | |
| 230 | Peter Ward | 45 | GBR | 4,326 | 1:57.8 | ||
| 231 | Carl Pilkington | 42 | NZL | 4,325 | 1:57.9 | ||
| 232 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 4,323 | 1:57.9 |
| 233 | Rupert Saville | 44 | GBR | 4,321 | 1:58.0 | ||
| 233 | Drew Morelock | 21 | USA | 4,321 | 1:58.0 | ||
| 235 | Matthew Wittkopp | 35 | USA | 4,318 | 1:58.1 | ||
| 235 | Brent Wallisch | 40 | Millersburg , PA | USA | 4,318 | 1:58.1 | |
| 235 | Geoff vanSteenis | 53 | CAN | 4,318 | 1:58.1 | ||
| 238 | Chad Jarrett | 41 | USA | 4,317 | 1:58.1 | ||
| 239 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,316 | 1:58.1 |
| 239 | Christopher Bryan | 42 | USA | 4,316 | 1:58.1 | ||
| 239 | Andrea Finn | 50 | GBR | 4,316 | 1:58.1 | ||
| 242 | P H | 36 | USA | 4,311 | 1:58.3 | ||
| 242 | Mitchell Marks | 43 | USA | 4,311 | 1:58.3 | ||
| 242 | Amanda Larson | 39 | USA | 4,311 | 1:58.3 | ||
| 245 | Alex Johnston | 51 | USA | 4,307 | 1:58.4 | ||
| 246 | Zee L | 34 | SIN | 4,305 | 1:58.4 | ||
| 246 | Ryan Evers | 34 | USA | 4,305 | 1:58.4 | ||
| 248 | Jean-Pierre Joinel | 45 | Grenade Sur Garonne | FRA | 4,304 | 1:58.4 | |
| 248 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,304 | 1:58.4 |
| 250 | Søren Daugaard | 51 | DEN | 4,303 | 1:58.5 |