Workout of the Day

« May 17, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Peter Holland	41		GBR		4,540	1:52.3
102	Robin Philip	40	Haderslev	DEN		4,538	1:52.3
103	Todd Hawker	50	Colorado Springs, CO	USA		4,536	1:52.4
103	Scott Pollard	45	Decatur, GA	USA		4,536	1:52.4
105	Ivan Skorov	39		AIN		4,534	1:52.4
106	Bill Ovenden	30		AUS		4,528	1:52.6
107	Rob Hanson	53		GBR		4,527	1:52.6
108	Michał Strap	48	Wrocław	POL		4,524	1:52.7
109	Waldemar von Lieres	46		NAM		4,522	1:52.7
110	Jozef Padej	42		SVK		4,519	1:52.8
111	Stephan Lohmann	48		GER		4,512	1:53.0
112	Johnny Oh	58		USA		4,511	1:53.0
113	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,505	1:53.2
113	Jason Self	49		USA		4,505	1:53.2
115	Rohan Lloyd	36		AUS		4,502	1:53.2
116	Ian Woods	41		IRL	Irish Defence Forces	4,500	1:53.3
117	Michael Persson	44		CAN		4,499	1:53.3
118	Adrian Pop	46		ROU		4,496	1:53.4
119	David Harris	55	TN	USA		4,495	1:53.4
120	Tony Halliday	65	Ruan Minor	GBR	Age Against The Machine	4,492	1:53.5
120	Uwe Maier	48		GER		4,492	1:53.5
122	Jim Hollingsworth	66	NC	USA		4,489	1:53.6
123	Brian Russell	42		IRL		4,486	1:53.6
124	Frank Matthews	51	Aberdeen	GBR	Royal Navy Veterans	4,485	1:53.7
125	Erick Aragon	31		GUA		4,479	1:53.8
126	Ben Fordree	36		USA		4,478	1:53.8
127	Oscar Wurdinger	46		USA	USMC Veterans	4,477	1:53.9
127	Matthew Dilligan	51		USA		4,477	1:53.9
129	Andy Lawson	45		GBR		4,475	1:53.9
130	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,471	1:54.0
130	Florian Cousin	34	Coudekerque-Branche	FRA		4,471	1:54.0
130	Sjúrður Poulsen	41		FRO		4,471	1:54.0
130	James Green	48		GBR		4,471	1:54.0
134	Josh Whitaker	42	Odessa, MO	USA		4,469	1:54.1
135	Yoann Pisu	40		SUI		4,466	1:54.1
135	Christopher Wier	35		USA	Greater Columbus Rowing Association	4,466	1:54.1
135	Brian Elwell	66	Hamilton, OH	USA	Great Miami Rowing Center	4,466	1:54.1
138	Steven Moody	36		USA		4,465	1:54.2
139	Peter Ricciardo	48	WA	AUS		4,463	1:54.2
140	Mike Compton	40	SW VA	USA		4,457	1:54.4
141	Greg Foley	58	Napa, CA	USA		4,455	1:54.4
142	J S	45		ESP		4,453	1:54.5
142	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	4,453	1:54.5
144	Rob Cook	36		USA		4,445	1:54.7
145	Johannes Fogh	37		DEN		4,444	1:54.7
146	Philipp Lenhardt	38		GER		4,443	1:54.7
147	David Carney	43		GBR		4,441	1:54.8
148	Chris Wyatt	49	Reading	GBR		4,440	1:54.8
149	Kendall Fogle	42		USA		4,439	1:54.8
150	Nicholas Christensen	41		DEN		4,438	1:54.9