Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ruaraidh Smeaton | - | SIN | 4,672 | 1:49.1 | ||
| 52 | Andy Keller | 36 | USA | 4,670 | 1:49.2 | ||
| 53 | Chris Janisch | 40 | Austin, TX | USA | 4,667 | 1:49.2 | |
| 54 | Martin Birk Hansen | 43 | DEN | Køge Roklub | 4,665 | 1:49.3 | |
| 55 | Vlad Lazurenko | 28 | UKR | 4,663 | 1:49.3 | ||
| 56 | Fred Jefferies | 64 | GBR | 4,662 | 1:49.3 | ||
| 57 | Shane O'Neill | 49 | IRL | 4,661 | 1:49.4 | ||
| 58 | Wes Pender | 45 | CAN | 4,660 | 1:49.4 | ||
| 59 | Robert Ready | 43 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,656 | 1:49.5 |
| 60 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,652 | 1:49.6 |
| 60 | Michał Szafrański | 41 | POL | 4,652 | 1:49.6 | ||
| 62 | Simeon Goddard | 44 | CAY | 4,649 | 1:49.7 | ||
| 63 | KEITH JACKSON | 71 | THE DIAMONDS | GBR | The Diamonds (Over Sixties Erging Group) | 4,648 | 1:49.7 |
| 64 | Jelmer Gaastra | 37 | NED | 4,642 | 1:49.8 | ||
| 64 | Dustin Bradley | 50 | IN | USA | 4,642 | 1:49.8 | |
| 64 | Jeremy Graham | 52 | NZL | 4,642 | 1:49.8 | ||
| 67 | Florian Wolf | 47 | GER | 4,641 | 1:49.8 | ||
| 68 | Josh Anderson | 43 | WA | USA | 4,637 | 1:49.9 | |
| 69 | Ralf vdA | 44 | GER | 4,634 | 1:50.0 | ||
| 70 | James Bonney | 53 | USA | 4,627 | 1:50.2 | ||
| 71 | Randal Mainland | 45 | CAN | 4,623 | 1:50.3 | ||
| 72 | Nathan Edwards | 40 | USA | 4,622 | 1:50.3 | ||
| 72 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,622 | 1:50.3 |
| 74 | Will Noel-Smith | 38 | GBR | 4,621 | 1:50.3 | ||
| 75 | Justin Evans | 44 | USA | 4,620 | 1:50.3 | ||
| 76 | Maxim Orlov | 38 | USA | 4,606 | 1:50.7 | ||
| 77 | Matthew Beelen | 52 | Lancaster, PA | USA | 4,605 | 1:50.7 | |
| 78 | ben clarson | 46 | Swindon | GBR | 4,598 | 1:50.9 | |
| 79 | Dirk Sklarski | 55 | GER | 4,595 | 1:50.9 | ||
| 80 | Tony Duke | 39 | FRA | 4,588 | 1:51.1 | ||
| 81 | Erik la Cour | 52 | DEN | 4,586 | 1:51.2 | ||
| 82 | Stephan Van duin | 40 | NED | 4,579 | 1:51.3 | ||
| 83 | Alec McGillivray | 42 | Paris, ON | CAN | 4,576 | 1:51.4 | |
| 84 | Giovanni Sannino | 41 | Napoli | ITA | 4,569 | 1:51.6 | |
| 85 | Ed Hayes | 45 | GBR | 4,566 | 1:51.6 | ||
| 86 | Eric Trombley | 46 | USA | 4,562 | 1:51.7 | ||
| 87 | Christophe Girault | 52 | FRA | 4,561 | 1:51.8 | ||
| 88 | Leo Freund | 24 | USA | 4,552 | 1:52.0 | ||
| 88 | Scott Campbell | 39 | CAN | 4,552 | 1:52.0 | ||
| 88 | David Abularach | 34 | GUA | 4,552 | 1:52.0 | ||
| 91 | Micah Monroe | 35 | USA | 4,551 | 1:52.0 | ||
| 91 | Charlie Spalding | 42 | USA | 4,551 | 1:52.0 | ||
| 93 | Duncan Dunning | 52 | New Plymouth | NZL | 4,550 | 1:52.0 | |
| 93 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 4,550 | 1:52.0 | |
| 95 | andrew rowland | 42 | USA | 4,549 | 1:52.1 | ||
| 96 | Sean Joyce | 27 | USA | 4,548 | 1:52.1 | ||
| 97 | Alexandre Boivin | 45 | CAN | 4,545 | 1:52.2 | ||
| 98 | Peter Wright | - | IRL | 4,544 | 1:52.2 | ||
| 99 | Torben Mathiassen | 51 | DEN | 4,541 | 1:52.3 | ||
| 100 | Nigel Clarke | 49 | GBR | 4,540 | 1:52.3 |