Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,434 | 1:55.0 | |
| 152 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,431 | 1:55.0 |
| 153 | Dezső Kálmán | 53 | HUN | 4,430 | 1:55.1 | ||
| 154 | Taft Franklin | 41 | USA | 4,428 | 1:55.1 | ||
| 155 | Cormac Linehan | 50 | GBR | 4,421 | 1:55.3 | ||
| 156 | Todor Vodenov | 47 | BUL | 4,420 | 1:55.3 | ||
| 156 | Claas Oltrogge | 34 | GER | 4,420 | 1:55.3 | ||
| 158 | Frank Perez | 55 | Milton, WV | USA | 4,419 | 1:55.4 | |
| 158 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,419 | 1:55.4 |
| 160 | Richard Darby | 41 | GBR | 4,418 | 1:55.4 | ||
| 161 | Jacob Juul Skovholm | 45 | DEN | 4,415 | 1:55.5 | ||
| 162 | Jacek Mondry von Dombrowski | 49 | GER | 4,414 | 1:55.5 | ||
| 163 | Andy Lowe | 70 | Barre, VT | USA | 4,412 | 1:55.5 | |
| 163 | Brenton Wrigley | 27 | USA | 4,412 | 1:55.5 | ||
| 165 | Reed Rediger | 44 | Lincoln , NE | USA | 4,410 | 1:55.6 | |
| 166 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 4,409 | 1:55.6 |
| 167 | Adam Brejnakowski | 45 | POL | 4,408 | 1:55.6 | ||
| 168 | Gavin Roche | 49 | GBR | 4,405 | 1:55.7 | ||
| 169 | David Bateman | 46 | GBR | 4,404 | 1:55.8 | ||
| 170 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 4,400 | 1:55.9 |
| 170 | Rubén Barrasa | 38 | ESP | 4,400 | 1:55.9 | ||
| 172 | Christian Wagner | 40 | GER | 4,398 | 1:55.9 | ||
| 173 | Christopher Campbell | 31 | GBR | 4,396 | 1:56.0 | ||
| 174 | Tim Woodhouse | 57 | GBR | 4,395 | 1:56.0 | ||
| 174 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,395 | 1:56.0 | |
| 176 | Ian McKenzie | 32 | USA | 4,393 | 1:56.0 | ||
| 177 | Paul tock | 55 | hull | GBR | 4,391 | 1:56.1 | |
| 178 | James Curtis | 53 | Newquay | GBR | 4,389 | 1:56.1 | |
| 179 | Mike Anderson | 68 | Farnham | GBR | 4,387 | 1:56.2 | |
| 179 | Jingsong Qi | 56 | Wuhan | CHN | 4,387 | 1:56.2 | |
| 181 | Jean-Christophe Rousseau | 34 | CAN | 4,386 | 1:56.2 | ||
| 182 | lafeil wu | 45 | 青岛 | CHN | 4,384 | 1:56.3 | |
| 183 | Drake Toney | 38 | USA | 4,383 | 1:56.3 | ||
| 184 | Svein-Helge Haugen | 49 | NOR | 4,381 | 1:56.4 | ||
| 184 | James Bryant | 52 | Houston , TX | USA | 4,381 | 1:56.4 | |
| 184 | Nick Musial | 44 | USA | 4,381 | 1:56.4 | ||
| 184 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 4,381 | 1:56.4 | |
| 184 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 4,381 | 1:56.4 |
| 189 | Angel Gatell | 53 | GUAYNABO | PUR | 4,375 | 1:56.5 | |
| 190 | Francisco M | 43 | GER | 4,372 | 1:56.6 | ||
| 191 | Sorin STAN | 42 | FRA | 4,371 | 1:56.6 | ||
| 192 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 4,370 | 1:56.7 |
| 193 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,367 | 1:56.7 | |
| 194 | Noah Lerner | 34 | USA | 4,366 | 1:56.8 | ||
| 194 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,366 | 1:56.8 | |
| 196 | Markus Rienecker | 48 | GER | 4,365 | 1:56.8 | ||
| 197 | Tommy Simon | 36 | USA | 4,362 | 1:56.9 | ||
| 198 | Yunus Roy Imer | 37 | GER | 4,361 | 1:56.9 | ||
| 199 | Tom Haushalter | 45 | USA | 4,360 | 1:56.9 | ||
| 200 | Pourik C | 50 | USA | 4,358 | 1:57.0 |