Workout of the Day

« May 17, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Łukasz Sadowski	43	Białystok 🇵🇱	POL		4,303	1:58.5
250	Jeff Sickles	53	Highlands Ranch, CO	USA		4,303	1:58.5
250	LaRon Lewton	43		USA		4,303	1:58.5
250	Alan Anderton	41	Parkgate	GBR		4,303	1:58.5
255	Michael Ohlwein	43		GER		4,302	1:58.5
255	Stéphane Hamonou	46		FRA		4,302	1:58.5
257	David Bevan	57	Sevenoaks	GBR		4,301	1:58.5
257	Robert Ellison	55		IRL		4,301	1:58.5
259	Soohwan Kim	51	Yongin	KOR		4,300	1:58.6
259	Guido Burkhardt	60		GER		4,300	1:58.6
261	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,299	1:58.6
262	Alex Gregori	31		FRA		4,296	1:58.7
262	Pete Schmidt	55		USA		4,296	1:58.7
264	Bo Laybourn	53	Copenhagen	DEN		4,293	1:58.7
265	Mike Schwarz	43		AUT		4,292	1:58.8
265	Dan Flynn	44	MD	USA		4,292	1:58.8
267	John Tustin	57	Chesterfield	GBR		4,290	1:58.8
267	Gabriel Boutaud	45	Nottingham, UK	FRA		4,290	1:58.8
269	Ronan Redmond	55	Dublin	IRL		4,289	1:58.9
270	Craig Arcella	51		USA		4,288	1:58.9
270	Simone Montegiorgio	40		ITA		4,288	1:58.9
272	Peter Trevor	48		GBR		4,286	1:58.9
273	Albane Baly	48		FRA		4,285	1:59.0
274	Michael Rosen	39		USA		4,283	1:59.0
275	Colin Johnson	40		USA		4,282	1:59.1
276	Gary Corbett	61		GBR		4,279	1:59.1
277	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,278	1:59.2
278	Jonathan Ainsworth	52		CAN		4,277	1:59.2
279	Alan Toppen	49	Ashburn, VA	USA		4,275	1:59.2
280	Roemer van Westrenen	18		NED		4,272	1:59.3
280	Lone Nikolajsen Hansen	35		GRL		4,272	1:59.3
280	Bob C.	52		USA		4,272	1:59.3
283	Everett Roberts	37	Los Angeles, CA	USA		4,271	1:59.4
284	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	4,270	1:59.4
284	Martyn Bell	56		GBR		4,270	1:59.4
286	Florian Busch	48		GBR		4,268	1:59.4
286	Andreas Boguhn	44		GER		4,268	1:59.4
288	Mario Felder	25		GER		4,267	1:59.5
288	Sam Varano	54		USA		4,267	1:59.5
290	Francesco Speranza	58		ITA		4,266	1:59.5
291	Jonathan Shumeyko	46		USA		4,264	1:59.6
292	Mike Kourakis	57		AUS		4,263	1:59.6
292	Ronald Daflaar	38		NED		4,263	1:59.6
294	Alice Macphillamy	39		PNG		4,257	1:59.8
294	David Meyers	43	Austin, TX	USA		4,257	1:59.8
296	Marcel Müller	49		GER		4,255	1:59.8
296	Michael Francom	50		TUR		4,255	1:59.8
298	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	4,252	1:59.9
298	David Craven	53		GBR		4,252	1:59.9
298	Josh Karpinen	46		USA		4,252	1:59.9