Workout of the Day

« May 17, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Martin Knodt	70	Dreieich	GER		4,191	2:01.6
351	Maximillian Glina	22		AUS		4,191	2:01.6
353	Charles CRÉAC'H	43		FRA	ANOI	4,189	2:01.7
354	Ed Johnson	50	QLD	AUS		4,188	2:01.7
354	Simon Gebhardt	35		GER		4,188	2:01.7
356	Mitchell Conrad	31		AUS		4,183	2:01.9
357	Andrew Fallan	36		USA		4,180	2:02.0
358	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	4,178	2:02.0
358	nigel johnston	48		GBR		4,178	2:02.0
360	Alex Kitchens	35	Amarillo, TX	USA		4,174	2:02.1
361	Tim Bowles	45		AUS		4,173	2:02.2
361	J B	51		GBR		4,173	2:02.2
361	Lukasz Rosiak	36		POL		4,173	2:02.2
364	Anja Biemann	47		GER		4,171	2:02.2
365	Tim Boyles	48		USA		4,170	2:02.3
366	Cameron Davies	31		AUS		4,168	2:02.3
366	Stuart Barford	49	Fort Lauderdale, FL	USA		4,168	2:02.3
368	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,165	2:02.4
368	Rafael Pereira Dos Santos	32	Florianópolis	BRA		4,165	2:02.4
370	Garry Dumas	37		USA		4,164	2:02.4
370	Dave Moore	45		USA	Amazon Rowing Club	4,164	2:02.4
372	Guy Bailey	58	Perth, WA	AUS		4,163	2:02.5
373	Steve McDonald	68	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	4,162	2:02.5
374	Tom Mariette	21		FRA		4,161	2:02.5
375	Lucy Kennedy	36		AUS		4,157	2:02.6
375	Alex Davis	60		USA		4,157	2:02.6
375	Ryan Hicks	28		USA	Randall County Sheriff’s Office	4,157	2:02.6
378	Laszlo Pokoradi	43		SUI		4,155	2:02.7
378	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,155	2:02.7
380	Thomas M	47		AUT		4,153	2:02.8
380	Steve Rhodes	56	Sheffield	GBR		4,153	2:02.8
380	Steve Bien	42		USA		4,153	2:02.8
383	Xavier Lerouge	55		FRA		4,151	2:02.8
384	Bill Sanchez	40		USA		4,150	2:02.8
385	Nathan Shinkle	49	MO	USA		4,149	2:02.9
386	Scott Goldyn	43		USA		4,148	2:02.9
387	Michael Müller	45		GER		4,147	2:02.9
388	frank mackay	62	wormit	GBR	RowAlong	4,144	2:03.0
389	Hollie Wright	42		GBR		4,142	2:03.1
389	Andrew P	52		USA		4,142	2:03.1
391	C Skill	41		GBR		4,140	2:03.1
392	Chip Magid	63		USA		4,139	2:03.2
393	Harold G Foxton	68		AUS		4,138	2:03.2
394	Peter Rothgery	43	KY	USA		4,134	2:03.3
395	Baurzhan Duzbayev	36		KAZ		4,131	2:03.4
395	David Basiji	-	Seattle, WA	USA		4,131	2:03.4
397	Scott Wilson	55	MD	USA		4,130	2:03.4
398	Gary Lundberg	58	San Diego, CA	USA	Amazon Rowing Club	4,129	2:03.5
399	Tarun Raghavan	49		IND		4,128	2:03.5
400	Dominik Achleitner	37		AUT		4,126	2:03.6